15.2 km | 01:15:02 | 04:55/km日期: 2020-11-02 17:42 - 總爬升: 254 m - 平均心率: 142 - 卡路里: 971 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 63%
Pace: 05'10" / 04'52" / 04'56" / 04'58" / 05'04" / 04'40" / 05'05" / 05'00" / 04'57" / 04'54" / 04'54" / 04'58" / 04'49" / 04'46" / 04'54" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'38") | 597 / 597 |
2 | | 05'02" (+00'26") | 620 / 1218 |
3 | | 05'02" (+00'26") | 609 / 1828 |
4 | | 04'50" (+00'14") | 636 / 2464 |
5 | | 04'50" (+00'14") | 642 / 3107 |
6 | | 05'02" (+00'26") | 622 / 3729 |
7 | | 04'54" (+00'18") | 626 / 4356 |
8 | | 05'00" (+00'24") | 609 / 4965 |
9 | | 04'44" (+00'08") | 642 / 5608 |
10 | | 04'40" (+00'04") | 644 / 6253 |
11 | | 05'07" (+00'31") | 587 / 6840 |
12 | | 04'57" (+00'21") | 601 / 7441 |
13 | | 05'02" (+00'26") | 602 / 8044 |
14 | | 05'12" (+00'36") | 582 / 8627 |
15 | | 04'36" | 640 / 9267 |
16 | | 05'01" (+00'25") | 599 / 9866 |
17 | | 04'55" (+00'19") | 615 / 10482 |
18 | | 04'49" (+00'13") | 587 / 11069 |
19 | | 04'48" (+00'12") | 580 / 11649 |
20 | | 05'01" (+00'25") | 565 / 12215 |
21 | | 05'02" (+00'26") | 566 / 12782 |
22 | | 04'37" (+00'01") | 618 / 13400 |
23 | | 04'49" (+00'13") | 595 / 13995 |
24 | | 04'47" (+00'11") | 587 / 14582 |
25 | | 04'59" (+00'23") | 541 / 15123 |
26 | | 04'57" (+00'21") | 116 / 15240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
357.15 km Mizuno wave. rider. 20 Fuji 累積 :
991.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'52" | 00:10'02" |
3 | 04'56" | 00:14'58" |
4 | 04'58" | 00:19'56" |
5 | 05'04" | 00:25'00" |
6 | 04'40" | 00:29'40" |
7 | 05'05" | 00:34'45" |
8 | 05'00" | 00:39'45" |
9 | 04'57" | 00:44'42" |
10 | 04'54" | 00:49'36" |
11 | 04'54" | 00:54'30" |
12 | 04'58" | 00:59'28" |
13 | 04'49" | 01:04'17" |
14 | 04'46" | 01:09'03" |
15 | 04'54" | 01:13'57" |
15.2 | 04'38" | 01:15'04" |