21.7 km | 03:36:01 | 09:57/km日期: 2020-11-01 06:01 - 總爬升: 490 m - 地點: 戀戀桐花 - 平均心率: 141 - 卡路里: 1218 Cal - 平均步頻: 152
Pace: 07'43" / 06'43" / 07'11" / 07'22" / 07'28" / 07'09" / 11'07" / 10'05" / 10'50" / 12'08" / 14'47" / 08'04" / 09'12" / 13'57" / 06'56" / 10'30" / 12'47" / 12'59" / 14'46" / 07'13" / 10'54" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'01") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 07'10" (+00'28") | 1000 / 3000 |
| 4 | | 07'22" (+00'40") | 1000 / 4000 |
| 5 | | 07'28" (+00'46") | 1000 / 5000 |
| 6 | | 07'09" (+00'27") | 1000 / 6000 |
| 7 | | 11'06" (+04'24") | 1000 / 7000 |
| 8 | | 10'05" (+03'23") | 1000 / 8000 |
| 9 | | 10'49" (+04'07") | 1000 / 9000 |
| 10 | | 12'07" (+05'25") | 1000 / 10000 |
| 11 | | 13'01" (+06'19") | 72 / 10072 |
| 12 | | 15'20" (+08'38") | 1000 / 11072 |
| 13 | | 07'01" (+00'19") | 1000 / 12072 |
| 14 | | 09'15" (+02'33") | 1000 / 13072 |
| 15 | | 13'50" (+07'08") | 1000 / 14072 |
| 16 | | 06'54" (+00'12") | 1000 / 15072 |
| 17 | | 10'55" (+04'13") | 1000 / 16072 |
| 18 | | 12'44" (+06'02") | 1000 / 17072 |
| 19 | | 12'41" (+05'59") | 1000 / 18072 |
| 20 | | 15'07" (+08'25") | 1000 / 19072 |
| 21 | | 06'45" (+00'03") | 1000 / 20072 |
| 22 | | 10'56" (+04'14") | 1000 / 21072 |
| 23 | | 08'57" (+02'15") | 640 / 21712 |
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Nike Fly 3 Pink 💕 累積 : 472.6 km
展開計圈分析
