14.1 km | 01:14:41 | 05:17/km日期: 2020-11-03 17:57 - 平均心率: 149 - 卡路里: 752 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(35)
Pace: 06'24" / 05'36" / 05'55" / 05'29" / 06'38" / 05'23" / 05'17" / 05'10" / 07'05" / 05'35" / 05'46" / 05'07" / 04'58" / 04'53" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'19") | 1000 / 1000 |
| 2 | | 05'36" (+00'51") | 1000 / 2000 |
| 3 | | 05'31" (+00'46") | 1000 / 3000 |
| 4 | | 05'29" (+00'44") | 1000 / 4000 |
| 5 | | 05'22" (+00'37") | 1000 / 5000 |
| 6 | | 05'22" (+00'37") | 1000 / 6000 |
| 7 | | 05'17" (+00'32") | 1000 / 7000 |
| 8 | | 05'09" (+00'24") | 1000 / 8000 |
| 9 | | 05'15" (+00'30") | 1000 / 9000 |
| 10 | | 05'13" (+00'28") | 1000 / 10000 |
| 11 | | 05'00" (+00'15") | 1000 / 11000 |
| 12 | | 05'06" (+00'21") | 1000 / 12000 |
| 13 | | 04'57" (+00'12") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 04'42" | 99 / 14099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
321.14 km 
HOKA ONE ONE Clifton 6 Wide 累積 :
1016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'36" | 00:12'00" |
| 3 | 05'55" | 00:17'55" |
| 4 | 05'29" | 00:23'24" |
| 5 | 06'38" | 00:30'02" |
| 6 | 05'23" | 00:35'25" |
| 7 | 05'17" | 00:40'42" |
| 8 | 05'10" | 00:45'52" |
| 9 | 07'05" | 00:52'57" |
| 10 | 05'35" | 00:58'32" |
| 11 | 05'46" | 01:04'18" |
| 12 | 05'07" | 01:09'25" |
| 13 | 04'58" | 01:14'23" |
| 14 | 04'53" | 01:19'16" |
| 14.1 | 04'41" | 01:19'44" |
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