14.3 km | 02:10:47 | 09:08/km日期: 2020-11-01 09:30 - 總爬升: 370 m - 平均心率: 158 - 卡路里: 1274 Cal - 平均步頻: 158
Pace: 06'28" / 11'37" / 07'14" / 07'32" / 09'04" / 08'31" / 08'13" / 07'38" / 07'07" / 07'26" / 09'02" / 13'36" / 14'10" / 11'02" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 11'37" (+05'10") | 1000 / 2000 |
| 3 | | 07'13" (+00'46") | 1000 / 3000 |
| 4 | | 07'32" (+01'05") | 1000 / 4000 |
| 5 | | 09'03" (+02'36") | 1000 / 5000 |
| 6 | | 08'31" (+02'04") | 1000 / 6000 |
| 7 | | 08'12" (+01'45") | 1000 / 7000 |
| 8 | | 07'38" (+01'11") | 1000 / 8000 |
| 9 | | 07'07" (+00'40") | 1000 / 9000 |
| 10 | | 07'25" (+00'58") | 1000 / 10000 |
| 11 | | 09'02" (+02'35") | 1000 / 11000 |
| 12 | | 13'35" (+07'08") | 1000 / 12000 |
| 13 | | 14'09" (+07'42") | 1000 / 13000 |
| 14 | | 11'02" (+04'35") | 1000 / 14000 |
| 15 | | 07'06" (+00'39") | 297 / 14297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 116.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 11'37" | 00:18'05" |
| 3 | 07'14" | 00:25'19" |
| 4 | 07'32" | 00:32'51" |
| 5 | 09'04" | 00:41'55" |
| 6 | 08'31" | 00:50'26" |
| 7 | 08'13" | 00:58'39" |
| 8 | 07'38" | 01:06'17" |
| 9 | 07'07" | 01:13'24" |
| 10 | 07'26" | 01:20'50" |
| 11 | 09'02" | 01:29'52" |
| 12 | 13'36" | 01:43'28" |
| 13 | 14'10" | 01:57'38" |
| 14 | 11'02" | 02:08'40" |
| 14.3 | 07'06" | 02:10'47" |
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