14.3 km | 01:22:41 | 05:46/km日期: 2020-11-03 19:02 - 平均心率: 146 - 卡路里: 796 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 59%
Pace: 05'53" / 05'26" / 05'26" / 05'20" / 05'21" / 05'30" / 05'19" / 05'14" / 05'11" / 05'15" / 05'07" / 05'13" / 05'35" / 10'57" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'47") | 1000 / 1000 |
| 2 | | 05'26" (+00'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'29" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'12" (+00'06") | 1000 / 12000 |
| 13 | | 05'34" (+00'28") | 1000 / 13000 |
| 14 | | 10'57" (+05'51") | 1000 / 14000 |
| 15 | | 05'47" (+00'41") | 326 / 14326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 425.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'26" | 00:11'19" |
| 3 | 05'26" | 00:16'45" |
| 4 | 05'20" | 00:22'05" |
| 5 | 05'21" | 00:27'26" |
| 6 | 05'30" | 00:32'56" |
| 7 | 05'19" | 00:38'15" |
| 8 | 05'14" | 00:43'29" |
| 9 | 05'11" | 00:48'40" |
| 10 | 05'15" | 00:53'55" |
| 11 | 05'07" | 00:59'02" |
| 12 | 05'13" | 01:04'15" |
| 13 | 05'35" | 01:09'50" |
| 14 | 10'57" | 01:20'47" |
| 14.3 | 05'48" | 01:22'41" |
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