13.0 km | 01:15:48 | 05:48/km日期: 2020-11-03 18:13 - 平均心率: 142 - 卡路里: 921 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 05'29" / 05'08" / 11'08" / 06'01" / 06'56" / 05'55" / 05'58" / 06'56" / 05'46" / 05'43" / 05'29" / 05'18" / 05'18" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'49") | 1000 / 1000 |
| 2 | | 05'07" (+01'27") | 1000 / 2000 |
| 3 | | 06'34" (+02'54") | 292 / 2292 |
| 4 | | 03'43" (+00'03") | 400 / 2692 |
| 5 | | 45'47" (+42'07") | 25 / 2717 |
| 6 | | 03'53" (+00'13") | 400 / 3117 |
| 7 | | 39'05" (+35'25") | 29 / 3147 |
| 8 | | 03'52" (+00'12") | 400 / 3547 |
| 9 | | 39'45" (+36'05") | 29 / 3576 |
| 10 | | 03'46" (+00'06") | 400 / 3976 |
| 11 | | 41'10" (+37'30") | 28 / 4005 |
| 12 | | 03'47" (+00'07") | 400 / 4405 |
| 13 | | 39'29" (+35'49") | 29 / 4434 |
| 14 | | 03'48" (+00'08") | 400 / 4834 |
| 15 | | 45'02" (+41'22") | 25 / 4860 |
| 16 | | 03'49" (+00'09") | 400 / 5260 |
| 17 | | 35'40" (+32'00") | 32 / 5293 |
| 18 | | 03'47" (+00'07") | 400 / 5693 |
| 19 | | 41'54" (+38'14") | 27 / 5721 |
| 20 | | 03'51" (+00'11") | 400 / 6121 |
| 21 | | 38'00" (+34'20") | 30 / 6151 |
| 22 | | 03'46" (+00'06") | 400 / 6551 |
| 23 | | 46'12" (+42'32") | 25 / 6577 |
| 24 | | 03'46" (+00'06") | 400 / 6977 |
| 25 | | 40'28" (+36'48") | 28 / 7005 |
| 26 | | 03'51" (+00'11") | 400 / 7405 |
| 27 | | 43'47" (+40'07") | 26 / 7432 |
| 28 | | 03'48" (+00'08") | 400 / 7832 |
| 29 | | 34'18" (+30'38") | 34 / 7866 |
| 30 | | 03'40" | 400 / 8266 |
| 31 | | 28'39" (+24'59") | 40 / 8307 |
| 32 | | 03'47" (+00'07") | 400 / 8707 |
| 33 | | 33'00" (+29'20") | 35 / 8742 |
| 34 | | 03'43" (+00'03") | 400 / 9142 |
| 35 | | 10'58" (+07'18") | 106 / 9249 |
| 36 | | 05'20" (+01'40") | 1000 / 10249 |
| 37 | | 05'25" (+01'45") | 405 / 10654 |
| 38 | | 05'24" (+01'44") | 1000 / 11654 |
| 39 | | 05'18" (+01'38") | 1000 / 12654 |
| 40 | | 05'17" (+01'37") | 385 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
414.39 km 
愛低達ADOIS BOOTS3 累積 :
13604.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'08" | 00:10'37" |
| 3 | 11'08" | 00:21'45" |
| 4 | 06'01" | 00:27'46" |
| 5 | 06'56" | 00:34'42" |
| 6 | 05'55" | 00:40'37" |
| 7 | 05'58" | 00:46'35" |
| 8 | 06'56" | 00:53'31" |
| 9 | 05'46" | 00:59'17" |
| 10 | 05'43" | 01:05'00" |
| 11 | 05'29" | 01:10'29" |
| 12 | 05'18" | 01:15'47" |
| 13 | 05'18" | 01:21'05" |
| 13.0 | 04'35" | 01:21'16" |
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