9.0 km | 01:10:22 | 07:48/km日期: 2020-10-30 05:04 - 卡路里: 416 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74%
Pace: 06'46" / 06'31" / 06'58" / 07'12" / 11'33" / 09'31" / 07'03" / 06'52" / 07'52" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'16") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'57" (+00'27") | 1000 / 3000 |
| 4 | | 07'12" (+00'42") | 1000 / 4000 |
| 5 | | 11'32" (+05'02") | 1000 / 5000 |
| 6 | | 09'31" (+03'01") | 1000 / 6000 |
| 7 | | 07'02" (+00'32") | 1000 / 7000 |
| 8 | | 06'52" (+00'22") | 1000 / 8000 |
| 9 | | 07'52" (+01'22") | 1000 / 9000 |
| 10 | | 12'05" (+05'35") | 5 / 9005 |
10月累積里程 : 119.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'31" | 00:13'17" |
| 3 | 06'58" | 00:20'15" |
| 4 | 07'12" | 00:27'27" |
| 5 | 11'33" | 00:39'00" |
| 6 | 09'31" | 00:48'31" |
| 7 | 07'03" | 00:55'34" |
| 8 | 06'52" | 01:02'26" |
| 9 | 07'52" | 01:10'18" |
| 9.0 | 12'49" | 01:10'22" |
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