42.9 km | 05:04:41 | 07:05/km日期: 2020-11-01 06:00 - 總爬升: 975 m - 平均心率: 154 - 卡路里: 2762 Cal - 平均步頻: 174
Pace: 05'40" / 05'34" / 05'23" / 05'28" / 05'51" / 06'47" / 05'48" / 05'42" / 07'20" / 06'24" / 06'57" / 06'42" / 05'20" / 05'44" / 05'52" / 05'38" / 05'28" / 06'35" / 07'35" / 06'15" / 06'54" / 07'20" / 07'28" / 06'15" / 07'10" / 11'46" / 06'23" / 06'14" / 07'02" / 07'26" / 06'59" / 10'32" / 13'59" / 13'16" / 10'02" / 07'08" / 06'20" / 07'00" / 06'03" / 05'48" / 07'44" / 07'32" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'23") | 1000 / 1000 |
2 | | 05'33" (+00'14") | 1000 / 2000 |
3 | | 05'23" (+00'04") | 1000 / 3000 |
4 | | 05'27" (+00'08") | 1000 / 4000 |
5 | | 05'50" (+00'31") | 1000 / 5000 |
6 | | 06'47" (+01'28") | 1000 / 6000 |
7 | | 05'47" (+00'28") | 1000 / 7000 |
8 | | 05'41" (+00'22") | 1000 / 8000 |
9 | | 07'20" (+02'01") | 1000 / 9000 |
10 | | 06'23" (+01'04") | 1000 / 10000 |
11 | | 06'56" (+01'37") | 1000 / 11000 |
12 | | 06'42" (+01'23") | 1000 / 12000 |
13 | | 05'19" | 1000 / 13000 |
14 | | 05'44" (+00'25") | 1000 / 14000 |
15 | | 05'51" (+00'32") | 1000 / 15000 |
16 | | 05'38" (+00'19") | 1000 / 16000 |
17 | | 05'28" (+00'09") | 1000 / 17000 |
18 | | 06'34" (+01'15") | 1000 / 18000 |
19 | | 07'35" (+02'16") | 1000 / 19000 |
20 | | 06'14" (+00'55") | 1000 / 20000 |
21 | | 06'54" (+01'35") | 1000 / 21000 |
22 | | 07'20" (+02'01") | 1000 / 22000 |
23 | | 07'27" (+02'08") | 1000 / 23000 |
24 | | 06'15" (+00'56") | 1000 / 24000 |
25 | | 07'09" (+01'50") | 1000 / 25000 |
26 | | 11'46" (+06'27") | 1000 / 26000 |
27 | | 06'22" (+01'03") | 1000 / 27000 |
28 | | 06'14" (+00'55") | 1000 / 28000 |
29 | | 07'01" (+01'42") | 1000 / 29000 |
30 | | 07'26" (+02'07") | 1000 / 30000 |
31 | | 06'59" (+01'40") | 1000 / 31000 |
32 | | 10'31" (+05'12") | 1000 / 32000 |
33 | | 13'59" (+08'40") | 1000 / 33000 |
34 | | 13'16" (+07'57") | 1000 / 34000 |
35 | | 10'01" (+04'42") | 1000 / 35000 |
36 | | 07'08" (+01'49") | 1000 / 36000 |
37 | | 06'19" (+01'00") | 1000 / 37000 |
38 | | 07'00" (+01'41") | 1000 / 38000 |
39 | | 06'02" (+00'43") | 1000 / 39000 |
40 | | 05'48" (+00'29") | 1000 / 40000 |
41 | | 07'43" (+02'24") | 1000 / 41000 |
42 | | 07'32" (+02'13") | 1000 / 42000 |
43 | | 06'39" (+01'20") | 939 / 42939 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 184.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'34" | 00:11'14" |
3 | 05'23" | 00:16'37" |
4 | 05'28" | 00:22'05" |
5 | 05'51" | 00:27'56" |
6 | 06'47" | 00:34'43" |
7 | 05'48" | 00:40'31" |
8 | 05'42" | 00:46'13" |
9 | 07'20" | 00:53'33" |
10 | 06'24" | 00:59'57" |
11 | 06'57" | 01:06'54" |
12 | 06'42" | 01:13'36" |
13 | 05'20" | 01:18'56" |
14 | 05'44" | 01:24'40" |
15 | 05'52" | 01:30'32" |
16 | 05'38" | 01:36'10" |
17 | 05'28" | 01:41'38" |
18 | 06'35" | 01:48'13" |
19 | 07'35" | 01:55'48" |
20 | 06'15" | 02:02'03" |
21 | 06'54" | 02:08'57" |
22 | 07'20" | 02:16'17" |
23 | 07'28" | 02:23'45" |
24 | 06'15" | 02:30'00" |
25 | 07'10" | 02:37'10" |
26 | 11'46" | 02:48'56" |
27 | 06'23" | 02:55'19" |
28 | 06'14" | 03:01'33" |
29 | 07'02" | 03:08'35" |
30 | 07'26" | 03:16'01" |
31 | 06'59" | 03:23'00" |
32 | 10'32" | 03:33'32" |
33 | 13'59" | 03:47'31" |
34 | 13'16" | 04:00'47" |
35 | 10'02" | 04:10'49" |
36 | 07'08" | 04:17'57" |
37 | 06'20" | 04:24'17" |
38 | 07'00" | 04:31'17" |
39 | 06'03" | 04:37'20" |
40 | 05'48" | 04:43'08" |
41 | 07'44" | 04:50'52" |
42 | 07'32" | 04:58'24" |
42.9 | 06'39" | 05:04'39" |