10.7 km | 00:55:30 | 05:12/km日期: 2020-11-04 05:03 - 平均心率: 124 - 卡路里: 559 Cal - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'36" / 06'15" / 08'13" / 05'08" / 05'01" / 04'54" / 04'48" / 04'44" / 04'47" / 04'48" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'00") | 2524 / 2524 |
2 | | 05'00" (+00'39") | 394 / 2918 |
3 | | 05'04" (+00'43") | 411 / 3330 |
4 | | 05'10" (+00'49") | 400 / 3731 |
5 | | 05'04" (+00'43") | 401 / 4132 |
6 | | 05'03" (+00'42") | 406 / 4539 |
7 | | 05'01" (+00'40") | 400 / 4939 |
8 | | 04'51" (+00'30") | 406 / 5345 |
9 | | 04'57" (+00'36") | 401 / 5747 |
10 | | 04'50" (+00'29") | 410 / 6157 |
11 | | 04'49" (+00'28") | 410 / 6567 |
12 | | 04'45" (+00'24") | 408 / 6976 |
13 | | 04'41" (+00'20") | 407 / 7383 |
14 | | 04'38" (+00'17") | 410 / 7794 |
15 | | 04'54" (+00'33") | 407 / 8201 |
16 | | 04'46" (+00'25") | 408 / 8610 |
17 | | 04'45" (+00'24") | 409 / 9019 |
18 | | 04'47" (+00'26") | 404 / 9424 |
19 | | 04'48" (+00'27") | 407 / 9831 |
20 | | 04'42" (+00'21") | 406 / 10238 |
21 | | 04'21" | 406 / 10645 |
22 | | 03'05" | 9 / 10655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 632.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'15" | 00:12'51" |
3 | 08'13" | 00:21'04" |
4 | 05'08" | 00:26'12" |
5 | 05'01" | 00:31'13" |
6 | 04'54" | 00:36'07" |
7 | 04'48" | 00:40'55" |
8 | 04'44" | 00:45'39" |
9 | 04'47" | 00:50'26" |
10 | 04'48" | 00:55'14" |
10.7 | 04'27" | 00:58'09" |