12.6 km | 01:00:04 | 04:45/km日期: 2020-11-03 19:00 - 平均心率: 165 - 卡路里: 808 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 65%
Pace: 03'52" / 03'57" / 06'22" / 03'52" / 03'53" / 06'19" / 03'57" / 06'47" / 03'55" / 03'55" / 06'31" / 03'51" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'11") | 400 / 400 |
| 2 | | 03'57" (+00'22") | 813 / 1213 |
| 3 | | 03'54" (+00'19") | 412 / 1625 |
| 4 | | 03'57" (+00'22") | 404 / 2030 |
| 5 | | 03'51" (+00'16") | 408 / 2438 |
| 6 | | 24'32" (+20'57") | 122 / 2561 |
| 7 | | 03'46" (+00'11") | 404 / 2965 |
| 8 | | 03'58" (+00'23") | 404 / 3369 |
| 9 | | 03'51" (+00'16") | 409 / 3779 |
| 10 | | 03'49" (+00'14") | 406 / 4185 |
| 11 | | 03'52" (+00'17") | 406 / 4592 |
| 12 | | 03'51" (+00'16") | 402 / 4994 |
| 13 | | 19'48" (+16'13") | 151 / 5146 |
| 14 | | 03'52" (+00'17") | 401 / 5547 |
| 15 | | 03'35" | 17 / 5564 |
| 16 | | 03'56" (+00'21") | 387 / 5952 |
| 17 | | 03'53" (+00'18") | 423 / 6376 |
| 18 | | 03'42" (+00'07") | 8 / 6385 |
| 19 | | 03'56" (+00'21") | 380 / 6765 |
| 20 | | 04'00" (+00'25") | 406 / 7171 |
| 21 | | 03'53" (+00'18") | 401 / 7573 |
| 22 | | 01:07'11" (+03'36") | 44 / 7618 |
| 23 | | 04'00" (+00'25") | 400 / 8019 |
| 24 | | 03'55" (+00'20") | 406 / 8425 |
| 25 | | 03'51" (+00'16") | 405 / 8830 |
| 26 | | 03'57" (+00'22") | 405 / 9236 |
| 27 | | 03'57" (+00'22") | 401 / 9637 |
| 28 | | 03'52" (+00'17") | 408 / 10046 |
| 29 | | 36'40" (+33'05") | 82 / 10128 |
| 30 | | 03'52" (+00'17") | 400 / 10529 |
| 31 | | 03'48" (+00'13") | 402 / 10931 |
| 32 | | 03'45" (+00'10") | 408 / 11340 |
| 33 | | 03'53" (+00'18") | 403 / 11743 |
| 34 | | 03'52" (+00'17") | 408 / 12151 |
| 35 | | 03'43" (+00'08") | 403 / 12554 |
| 36 | | 12'29" (+08'54") | 62 / 12617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 423.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'57" | 00:07'49" |
| 3 | 06'22" | 00:14'11" |
| 4 | 03'52" | 00:18'03" |
| 5 | 03'53" | 00:21'56" |
| 6 | 06'19" | 00:28'15" |
| 7 | 03'57" | 00:32'12" |
| 8 | 06'47" | 00:38'59" |
| 9 | 03'55" | 00:42'54" |
| 10 | 03'55" | 00:46'49" |
| 11 | 06'31" | 00:53'20" |
| 12 | 03'51" | 00:57'11" |
| 12.6 | 04'41" | 01:00'05" |
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