10.0 km | 00:49:14 | 04:55/km日期: 2020-11-03 17:41 - 平均心率: 154 - 卡路里: 628 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 57% - PM2.5: 普通(43)
Pace: 04'24" / 04'27" / 04'55" / 05'21" / 05'32" / 04'58" / 05'00" / 04'47" / 04'55" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'27" (+00'03") | 1000 / 2000 |
| 3 | | 04'54" (+00'30") | 1000 / 3000 |
| 4 | | 05'21" (+00'57") | 1000 / 4000 |
| 5 | | 05'31" (+01'07") | 1000 / 5000 |
| 6 | | 04'57" (+00'33") | 1000 / 6000 |
| 7 | | 04'59" (+00'35") | 1000 / 7000 |
| 8 | | 04'46" (+00'22") | 1000 / 8000 |
| 9 | | 04'54" (+00'30") | 1000 / 9000 |
| 10 | | 04'54" (+00'30") | 1000 / 10000 |
| 11 | | 04'23" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 161.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'27" | 00:08'51" |
| 3 | 04'55" | 00:13'46" |
| 4 | 05'21" | 00:19'07" |
| 5 | 05'32" | 00:24'39" |
| 6 | 04'58" | 00:29'37" |
| 7 | 05'00" | 00:34'37" |
| 8 | 04'47" | 00:39'24" |
| 9 | 04'55" | 00:44'19" |
| 10 | 04'55" | 00:49'14" |
| 10.0 | 03'06" | 00:49'15" |
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