18.0 km | 01:44:44 | 05:48/km日期: 2020-11-02 03:37 - 總爬升: 554 m - 地點: 新莊運動公園 - 天氣: 涼 - 卡路里: 810 Cal - 總步數: 19720 - 平均步頻: 188 - 平均步幅: 91 cm
Pace: 06'02" / 06'29" / 05'51" / 05'52" / 05'45" / 05'54" / 05'57" / 05'54" / 05'58" / 05'58" / 05'40" / 05'51" / 05'23" / 05'37" / 05'48" / 05'30" / 05'40" / 05'24" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'37") | 1006 / 1006 | 183 / 90 |
| 2 | | 06'26" (+01'03") | 1005 / 2011 | 189 / 82 |
| 3 | | 05'50" (+00'27") | 1002 / 3014 | 191 / 89 |
| 4 | | 05'50" (+00'27") | 1003 / 4017 | 191 / 89 |
| 5 | | 05'46" (+00'23") | 1004 / 5022 | 190 / 90 |
| 6 | | 05'53" (+00'30") | 1005 / 6027 | 190 / 88 |
| 7 | | 05'53" (+00'30") | 1008 / 7035 | 189 / 89 |
| 8 | | 05'52" (+00'29") | 1004 / 8040 | 189 / 89 |
| 9 | | 05'57" (+00'34") | 1004 / 9044 | 189 / 88 |
| 10 | | 05'55" (+00'32") | 1004 / 10049 | 188 / 89 |
| 11 | | 05'38" (+00'15") | 1007 / 11057 | 188 / 94 |
| 12 | | 05'49" (+00'26") | 1001 / 12059 | 187 / 91 |
| 13 | | 05'23" | 1008 / 13067 | 185 / 99 |
| 14 | | 05'34" (+00'11") | 1002 / 14070 | 186 / 96 |
| 15 | | 05'45" (+00'22") | 1002 / 15073 | 186 / 93 |
| 16 | | 05'30" (+00'07") | 1004 / 16078 | 186 / 97 |
| 17 | | 05'37" (+00'14") | 1000 / 17078 | 186 / 95 |
| 18 | | 05'24" (+00'01") | 1009 / 18087 | 186 / 99 |
11月累積里程 :
424.80 km 
母子鱷魚 狠速C二代紓壓鞋 累積 :
1198.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'29" | 00:12'31" |
| 3 | 05'51" | 00:18'22" |
| 4 | 05'52" | 00:24'14" |
| 5 | 05'45" | 00:29'59" |
| 6 | 05'54" | 00:35'53" |
| 7 | 05'57" | 00:41'50" |
| 8 | 05'54" | 00:47'44" |
| 9 | 05'58" | 00:53'42" |
| 10 | 05'58" | 00:59'40" |
| 11 | 05'40" | 01:05'20" |
| 12 | 05'51" | 01:11'11" |
| 13 | 05'23" | 01:16'34" |
| 14 | 05'37" | 01:22'11" |
| 15 | 05'48" | 01:27'59" |
| 16 | 05'30" | 01:33'29" |
| 17 | 05'40" | 01:39'09" |
| 18 | 05'24" | 01:44'33" |
| 18.0 | 09'27" | 01:44'44" |
留言 
展開計圈分析
