11.6 km | 01:02:49 | 05:24/km日期: 2020-10-30 14:37 - 平均心率: 147 - 卡路里: 484 Cal - 平均步頻: 158
Pace: 06'43" / 05'21" / 05'24" / 05'02" / 04'55" / 04'49" / 04'48" / 04'48" / 04'49" / 04'48" / 05'49" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'54") | 1000 / 1000 |
| 2 | | 05'21" (+00'33") | 1000 / 2000 |
| 3 | | 05'23" (+00'35") | 1000 / 3000 |
| 4 | | 05'02" (+00'14") | 1000 / 4000 |
| 5 | | 04'54" (+00'06") | 1000 / 5000 |
| 6 | | 04'49" (+00'01") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'48" (+01'00") | 1000 / 11000 |
| 12 | | 09'15" (+04'27") | 599 / 11599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 68.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'21" | 00:12'04" |
| 3 | 05'24" | 00:17'28" |
| 4 | 05'02" | 00:22'30" |
| 5 | 04'55" | 00:27'25" |
| 6 | 04'49" | 00:32'14" |
| 7 | 04'48" | 00:37'02" |
| 8 | 04'48" | 00:41'50" |
| 9 | 04'49" | 00:46'39" |
| 10 | 04'48" | 00:51'27" |
| 11 | 05'49" | 00:57'16" |
| 11.6 | 09'15" | 01:02'49" |
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