41.9 km | 03:47:24 | 05:25/km日期: 2020-10-25 06:30 - 總爬升: 681 m - 平均心率: 153 - 卡路里: 2203 Cal - 平均步頻: 188
Pace: 04'49" / 04'46" / 04'51" / 04'43" / 04'44" / 05'22" / 05'26" / 04'24" / 05'10" / 04'58" / 05'02" / 04'39" / 04'58" / 05'21" / 05'53" / 05'46" / 04'44" / 04'58" / 05'16" / 05'27" / 05'19" / 05'40" / 04'32" / 04'52" / 05'07" / 05'57" / 06'10" / 04'57" / 05'00" / 04'37" / 04'58" / 04'40" / 06'11" / 06'42" / 06'42" / 06'53" / 07'12" / 05'33" / 06'04" / 06'28" / 07'07" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'25") | 1000 / 1000 |
| 2 | | 04'46" (+00'22") | 1000 / 2000 |
| 3 | | 04'50" (+00'26") | 1000 / 3000 |
| 4 | | 04'42" (+00'18") | 1000 / 4000 |
| 5 | | 04'44" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'57") | 1000 / 6000 |
| 7 | | 05'25" (+01'01") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 05'10" (+00'46") | 1000 / 9000 |
| 10 | | 04'57" (+00'33") | 1000 / 10000 |
| 11 | | 05'02" (+00'38") | 1000 / 11000 |
| 12 | | 04'38" (+00'14") | 1000 / 12000 |
| 13 | | 04'57" (+00'33") | 1000 / 13000 |
| 14 | | 05'21" (+00'57") | 1000 / 14000 |
| 15 | | 05'52" (+01'28") | 1000 / 15000 |
| 16 | | 05'46" (+01'22") | 1000 / 16000 |
| 17 | | 04'44" (+00'20") | 1000 / 17000 |
| 18 | | 04'57" (+00'33") | 1000 / 18000 |
| 19 | | 05'16" (+00'52") | 1000 / 19000 |
| 20 | | 05'26" (+01'02") | 1000 / 20000 |
| 21 | | 05'18" (+00'54") | 1000 / 21000 |
| 22 | | 05'14" (+00'50") | 1000 / 22000 |
| 23 | | 04'57" (+00'33") | 1000 / 23000 |
| 24 | | 04'52" (+00'28") | 1000 / 24000 |
| 25 | | 05'07" (+00'43") | 1000 / 25000 |
| 26 | | 05'56" (+01'32") | 1000 / 26000 |
| 27 | | 06'09" (+01'45") | 1000 / 27000 |
| 28 | | 04'56" (+00'32") | 1000 / 28000 |
| 29 | | 05'00" (+00'36") | 1000 / 29000 |
| 30 | | 04'37" (+00'13") | 1000 / 30000 |
| 31 | | 04'57" (+00'33") | 1000 / 31000 |
| 32 | | 04'39" (+00'15") | 1000 / 32000 |
| 33 | | 06'10" (+01'46") | 1000 / 33000 |
| 34 | | 06'42" (+02'18") | 1000 / 34000 |
| 35 | | 06'42" (+02'18") | 1000 / 35000 |
| 36 | | 06'52" (+02'28") | 1000 / 36000 |
| 37 | | 07'12" (+02'48") | 1000 / 37000 |
| 38 | | 05'32" (+01'08") | 1000 / 38000 |
| 39 | | 06'04" (+01'40") | 1000 / 39000 |
| 40 | | 06'27" (+02'03") | 1000 / 40000 |
| 41 | | 07'06" (+02'42") | 1000 / 41000 |
| 42 | | 05'58" (+01'34") | 912 / 41912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
10月累積里程 : 361.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'46" | 00:09'35" |
| 3 | 04'51" | 00:14'26" |
| 4 | 04'43" | 00:19'09" |
| 5 | 04'44" | 00:23'53" |
| 6 | 05'22" | 00:29'15" |
| 7 | 05'26" | 00:34'41" |
| 8 | 04'24" | 00:39'05" |
| 9 | 05'10" | 00:44'15" |
| 10 | 04'58" | 00:49'13" |
| 11 | 05'02" | 00:54'15" |
| 12 | 04'39" | 00:58'54" |
| 13 | 04'58" | 01:03'52" |
| 14 | 05'21" | 01:09'13" |
| 15 | 05'53" | 01:15'06" |
| 16 | 05'46" | 01:20'52" |
| 17 | 04'44" | 01:25'36" |
| 18 | 04'58" | 01:30'34" |
| 19 | 05'16" | 01:35'50" |
| 20 | 05'27" | 01:41'17" |
| 21 | 05'19" | 01:46'36" |
| 22 | 05'40" | 01:52'16" |
| 23 | 04'32" | 01:56'48" |
| 24 | 04'52" | 02:01'40" |
| 25 | 05'07" | 02:06'47" |
| 26 | 05'57" | 02:12'44" |
| 27 | 06'10" | 02:18'54" |
| 28 | 04'57" | 02:23'51" |
| 29 | 05'00" | 02:28'51" |
| 30 | 04'37" | 02:33'28" |
| 31 | 04'58" | 02:38'26" |
| 32 | 04'40" | 02:43'06" |
| 33 | 06'11" | 02:49'17" |
| 34 | 06'42" | 02:55'59" |
| 35 | 06'42" | 03:02'41" |
| 36 | 06'53" | 03:09'34" |
| 37 | 07'12" | 03:16'46" |
| 38 | 05'33" | 03:22'19" |
| 39 | 06'04" | 03:28'23" |
| 40 | 06'28" | 03:34'51" |
| 41 | 07'07" | 03:41'58" |
| 41.9 | 05'58" | 03:47'25" |
展開計圈分析
留言 
