14.7 km | 01:28:04 | 06:00/km日期: 2020-06-22 20:24 - 平均心率: 149 - 卡路里: 792 Cal
Pace: 06'38" / 06'18" / 05'33" / 05'57" / 06'12" / 05'39" / 06'45" / 06'06" / 05'06" / 05'09" / 06'48" / 05'21" / 06'00" / 06'14" / 06'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 253.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'18" | 00:12'56" |
3 | 05'33" | 00:18'29" |
4 | 05'57" | 00:24'26" |
5 | 06'12" | 00:30'38" |
6 | 05'39" | 00:36'17" |
7 | 06'45" | 00:43'02" |
8 | 06'06" | 00:49'08" |
9 | 05'06" | 00:54'14" |
10 | 05'09" | 00:59'23" |
11 | 06'48" | 01:06'11" |
12 | 05'21" | 01:11'32" |
13 | 06'00" | 01:17'32" |
14 | 06'14" | 01:23'46" |
14.7 | 06'24" | 01:28'04" |