14.6 km | 01:40:48 | 06:55/km日期: 2020-06-25 17:48 - 總爬升: 109 m - 平均心率: 139 - 卡路里: 786 Cal
Pace: 06'49" / 06'43" / 06'55" / 06'27" / 07'02" / 06'21" / 07'57" / 07'45" / 06'24" / 07'12" / 06'36" / 05'51" / 07'12" / 06'56" / 08'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 253.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'43" | 00:13'32" |
3 | 06'55" | 00:20'27" |
4 | 06'27" | 00:26'54" |
5 | 07'02" | 00:33'56" |
6 | 06'21" | 00:40'17" |
7 | 07'57" | 00:48'14" |
8 | 07'45" | 00:55'59" |
9 | 06'24" | 01:02'23" |
10 | 07'12" | 01:09'35" |
11 | 06'36" | 01:16'11" |
12 | 05'51" | 01:22'02" |
13 | 07'12" | 01:29'14" |
14 | 06'56" | 01:36'10" |
14.6 | 08'15" | 01:40'48" |