14.1 km | 01:33:33 | 06:37/km日期: 2020-06-26 16:39 - 平均心率: 136 - 卡路里: 763 Cal
Pace: 06'44" / 06'18" / 06'48" / 06'52" / 06'24" / 07'06" / 07'39" / 06'24" / 05'35" / 06'03" / 06'45" / 06'24" / 06'55" / 06'45" / 06'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 253.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'18" | 00:13'02" |
3 | 06'48" | 00:19'50" |
4 | 06'52" | 00:26'42" |
5 | 06'24" | 00:33'06" |
6 | 07'06" | 00:40'12" |
7 | 07'39" | 00:47'51" |
8 | 06'24" | 00:54'15" |
9 | 05'35" | 00:59'50" |
10 | 06'03" | 01:05'53" |
11 | 06'45" | 01:12'38" |
12 | 06'24" | 01:19'02" |
13 | 06'55" | 01:25'57" |
14 | 06'45" | 01:32'42" |
14.1 | 06'13" | 01:33'33" |