14.0 km | 01:19:30 | 05:40/km日期: 2020-06-15 19:33 - 平均心率: 160 - 卡路里: 757 Cal
Pace: 05'44" / 05'21" / 05'31" / 05'51" / 05'15" / 05'39" / 05'37" / 05'00" / 05'15" / 05'24" / 05'15" / 05'45" / 07'03" / 06'41" / 07'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 253.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'21" | 00:11'05" |
3 | 05'31" | 00:16'36" |
4 | 05'51" | 00:22'27" |
5 | 05'15" | 00:27'42" |
6 | 05'39" | 00:33'21" |
7 | 05'37" | 00:38'58" |
8 | 05'00" | 00:43'58" |
9 | 05'15" | 00:49'13" |
10 | 05'24" | 00:54'37" |
11 | 05'15" | 00:59'52" |
12 | 05'45" | 01:05'37" |
13 | 07'03" | 01:12'40" |
14 | 06'41" | 01:19'21" |
14.0 | 06'57" | 01:19'30" |