20.9 km | 02:32:08 | 07:16/km日期: 2020-05-25 20:05 - 總爬升: 198 m - 平均心率: 152 - 卡路里: 1130 Cal
Pace: 07'04" / 06'42" / 06'54" / 07'03" / 08'35" / 07'27" / 06'36" / 07'36" / 06'33" / 07'03" / 09'08" / 07'54" / 06'33" / 06'45" / 09'45" / 06'15" / 07'06" / 07'09" / 06'21" / 07'03" / 07'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 240.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'42" | 00:13'46" |
3 | 06'54" | 00:20'40" |
4 | 07'03" | 00:27'43" |
5 | 08'35" | 00:36'18" |
6 | 07'27" | 00:43'45" |
7 | 06'36" | 00:50'21" |
8 | 07'36" | 00:57'57" |
9 | 06'33" | 01:04'30" |
10 | 07'03" | 01:11'33" |
11 | 09'08" | 01:20'41" |
12 | 07'54" | 01:28'35" |
13 | 06'33" | 01:35'08" |
14 | 06'45" | 01:41'53" |
15 | 09'45" | 01:51'38" |
16 | 06'15" | 01:57'53" |
17 | 07'06" | 02:04'59" |
18 | 07'09" | 02:12'08" |
19 | 06'21" | 02:18'29" |
20 | 07'03" | 02:25'32" |
20.9 | 07'04" | 02:32'08" |