14.6 km | 01:36:24 | 06:36/km日期: 2020-08-04 20:04 - 平均心率: 153 - 卡路里: 788 Cal
Pace: 06'57" / 06'21" / 06'54" / 06'27" / 06'55" / 06'21" / 06'51" / 07'45" / 05'42" / 06'33" / 06'42" / 05'39" / 06'39" / 06'27" / 07'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 110.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'21" | 00:13'18" |
3 | 06'54" | 00:20'12" |
4 | 06'27" | 00:26'39" |
5 | 06'55" | 00:33'34" |
6 | 06'21" | 00:39'55" |
7 | 06'51" | 00:46'46" |
8 | 07'45" | 00:54'31" |
9 | 05'42" | 01:00'13" |
10 | 06'33" | 01:06'46" |
11 | 06'42" | 01:13'28" |
12 | 05'39" | 01:19'07" |
13 | 06'39" | 01:25'46" |
14 | 06'27" | 01:32'13" |
14.6 | 07'00" | 01:36'24" |