26.9 km | 02:26:06 | 05:25/km日期: 2020-11-01 05:07 - 總爬升: 356 m - 地點: 河濱/橫溪/得安宫/承天襌寺 - 天氣: 🌤 - 平均心率: 156 - 卡路里: 1561 Cal - 平均步頻: 176
Pace: 06'01" / 05'09" / 07'07" / 05'22" / 05'18" / 05'07" / 05'11" / 05'03" / 05'01" / 05'38" / 05'03" / 04'57" / 04'48" / 12'05" / 05'21" / 06'26" / 06'22" / 07'41" / 19'30" / 05'19" / 05'24" / 08'45" / 03'51" / 06'12" / 08'02" / 06'57" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'10") | 1000 / 1000 |
| 2 | | 05'09" (+01'18") | 1000 / 2000 |
| 3 | | 05'41" (+01'50") | 1000 / 3000 |
| 4 | | 05'21" (+01'30") | 1000 / 4000 |
| 5 | | 05'18" (+01'27") | 1000 / 5000 |
| 6 | | 05'06" (+01'15") | 1000 / 6000 |
| 7 | | 05'10" (+01'19") | 1000 / 7000 |
| 8 | | 05'02" (+01'11") | 1000 / 8000 |
| 9 | | 05'01" (+01'10") | 1000 / 9000 |
| 10 | | 05'37" (+01'46") | 1000 / 10000 |
| 11 | | 05'03" (+01'12") | 1000 / 11000 |
| 12 | | 04'57" (+01'06") | 1000 / 12000 |
| 13 | | 04'48" (+00'57") | 1000 / 13000 |
| 14 | | 05'18" (+01'27") | 1000 / 14000 |
| 15 | | 05'20" (+01'29") | 1000 / 15000 |
| 16 | | 06'25" (+02'34") | 1000 / 16000 |
| 17 | | 06'22" (+02'31") | 1000 / 17000 |
| 18 | | 07'10" (+03'19") | 1000 / 18000 |
| 19 | | 05'49" (+01'58") | 1000 / 19000 |
| 20 | | 05'18" (+01'27") | 1000 / 20000 |
| 21 | | 05'23" (+01'32") | 1000 / 21000 |
| 22 | | 05'02" (+01'11") | 1000 / 22000 |
| 23 | | 03'51" | 1000 / 23000 |
| 24 | | 06'10" (+02'19") | 1000 / 24000 |
| 25 | | 05'14" (+01'23") | 1000 / 25000 |
| 26 | | 05'33" (+01'42") | 1000 / 26000 |
| 27 | | 05'18" (+01'27") | 892 / 26892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 328.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'09" | 00:11'10" |
| 3 | 07'07" | 00:18'17" |
| 4 | 05'22" | 00:23'39" |
| 5 | 05'18" | 00:28'57" |
| 6 | 05'07" | 00:34'04" |
| 7 | 05'11" | 00:39'15" |
| 8 | 05'03" | 00:44'18" |
| 9 | 05'01" | 00:49'19" |
| 10 | 05'38" | 00:54'57" |
| 11 | 05'03" | 01:00'00" |
| 12 | 04'57" | 01:04'57" |
| 13 | 04'48" | 01:09'45" |
| 14 | 12'05" | 01:21'50" |
| 15 | 05'21" | 01:27'11" |
| 16 | 06'26" | 01:33'37" |
| 17 | 06'22" | 01:39'59" |
| 18 | 07'41" | 01:47'40" |
| 19 | 19'30" | 02:07'10" |
| 20 | 05'19" | 02:12'29" |
| 21 | 05'24" | 02:17'53" |
| 22 | 08'45" | 02:26'38" |
| 23 | 03'51" | 02:30'29" |
| 24 | 06'12" | 02:36'41" |
| 25 | 08'02" | 02:44'43" |
| 26 | 06'57" | 02:51'40" |
| 26.9 | 05'19" | 02:56'25" |
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