20.1 km | 01:36:55 | 04:49/km日期: 2020-11-02 20:51 - 卡路里: 1437 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 05'23" / 05'01" / 04'48" / 04'45" / 04'50" / 04'56" / 05'12" / 05'01" / 04'51" / 04'50" / 04'57" / 04'45" / 04'45" / 04'37" / 04'42" / 04'39" / 04'36" / 04'40" / 04'40" / 04'36" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'48") | 1000 / 1000 |
| 2 | | 05'01" (+00'26") | 1000 / 2000 |
| 3 | | 04'48" (+00'13") | 1000 / 3000 |
| 4 | | 04'45" (+00'10") | 1000 / 4000 |
| 5 | | 04'49" (+00'14") | 1000 / 5000 |
| 6 | | 04'55" (+00'20") | 1000 / 6000 |
| 7 | | 05'12" (+00'37") | 1000 / 7000 |
| 8 | | 05'00" (+00'25") | 1000 / 8000 |
| 9 | | 04'51" (+00'16") | 1000 / 9000 |
| 10 | | 04'50" (+00'15") | 1000 / 10000 |
| 11 | | 04'56" (+00'21") | 1000 / 11000 |
| 12 | | 04'44" (+00'09") | 1000 / 12000 |
| 13 | | 04'44" (+00'09") | 1000 / 13000 |
| 14 | | 04'37" (+00'02") | 1000 / 14000 |
| 15 | | 04'42" (+00'07") | 1000 / 15000 |
| 16 | | 04'38" (+00'03") | 1000 / 16000 |
| 17 | | 04'36" (+00'01") | 1000 / 17000 |
| 18 | | 04'39" (+00'04") | 1000 / 18000 |
| 19 | | 04'40" (+00'05") | 1000 / 19000 |
| 20 | | 04'35" | 1000 / 20000 |
| 21 | | 04'35" | 78 / 20078 |
11月累積里程 : 538.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'01" | 00:10'24" |
| 3 | 04'48" | 00:15'12" |
| 4 | 04'45" | 00:19'57" |
| 5 | 04'50" | 00:24'47" |
| 6 | 04'56" | 00:29'43" |
| 7 | 05'12" | 00:34'55" |
| 8 | 05'01" | 00:39'56" |
| 9 | 04'51" | 00:44'47" |
| 10 | 04'50" | 00:49'37" |
| 11 | 04'57" | 00:54'34" |
| 12 | 04'45" | 00:59'19" |
| 13 | 04'45" | 01:04'04" |
| 14 | 04'37" | 01:08'41" |
| 15 | 04'42" | 01:13'23" |
| 16 | 04'39" | 01:18'02" |
| 17 | 04'36" | 01:22'38" |
| 18 | 04'40" | 01:27'18" |
| 19 | 04'40" | 01:31'58" |
| 20 | 04'36" | 01:36'34" |
| 20.1 | 04'26" | 01:36'55" |
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