21.3 km | 01:49:51 | 05:09/km日期: 2020-10-25 05:20 - 平均心率: 169 - 卡路里: 1345 Cal - 平均步頻: 176
Pace: 05'27" / 04'56" / 05'08" / 05'13" / 05'09" / 05'06" / 05'05" / 05'03" / 05'13" / 05'18" / 05'13" / 05'15" / 05'20" / 05'04" / 05'11" / 05'37" / 04'55" / 05'08" / 05'01" / 04'58" / 05'14" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'32") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'05" (+00'10") | 1000 / 6000 |
| 7 | | 05'04" (+00'09") | 1000 / 7000 |
| 8 | | 05'02" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'18") | 1000 / 9000 |
| 10 | | 05'17" (+00'22") | 1000 / 10000 |
| 11 | | 05'13" (+00'18") | 1000 / 11000 |
| 12 | | 05'15" (+00'20") | 1000 / 12000 |
| 13 | | 05'19" (+00'24") | 1000 / 13000 |
| 14 | | 05'04" (+00'09") | 1000 / 14000 |
| 15 | | 05'10" (+00'15") | 1000 / 15000 |
| 16 | | 05'36" (+00'41") | 1000 / 16000 |
| 17 | | 04'55" | 1000 / 17000 |
| 18 | | 05'08" (+00'13") | 1000 / 18000 |
| 19 | | 05'01" (+00'06") | 1000 / 19000 |
| 20 | | 04'57" (+00'02") | 1000 / 20000 |
| 21 | | 05'13" (+00'18") | 1000 / 21000 |
| 22 | | 04'33" | 281 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 152.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'56" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 05'13" | 00:20'44" |
| 5 | 05'09" | 00:25'53" |
| 6 | 05'06" | 00:30'59" |
| 7 | 05'05" | 00:36'04" |
| 8 | 05'03" | 00:41'07" |
| 9 | 05'13" | 00:46'20" |
| 10 | 05'18" | 00:51'38" |
| 11 | 05'13" | 00:56'51" |
| 12 | 05'15" | 01:02'06" |
| 13 | 05'20" | 01:07'26" |
| 14 | 05'04" | 01:12'30" |
| 15 | 05'11" | 01:17'41" |
| 16 | 05'37" | 01:23'18" |
| 17 | 04'55" | 01:28'13" |
| 18 | 05'08" | 01:33'21" |
| 19 | 05'01" | 01:38'22" |
| 20 | 04'58" | 01:43'20" |
| 21 | 05'14" | 01:48'34" |
| 21.3 | 04'33" | 01:49'51" |
10489.0 km | 
19120.1 km
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