15.2 km | 01:02:06 | 04:04/km日期: 2020-11-03 20:51 - 卡路里: 1036 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 04'07" / 03'59" / 04'04" / 04'04" / 04'04" / 04'03" / 04'05" / 04'04" / 04'07" / 04'09" / 04'07" / 04'09" / 03'57" / 04'09" / 04'06" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'09") | 397 / 397 |
2 | | 04'05" (+00'08") | 405 / 803 |
3 | | 03'57" | 410 / 1213 |
4 | | 04'04" (+00'07") | 403 / 1616 |
5 | | 03'59" (+00'02") | 404 / 2021 |
6 | | 04'09" (+00'12") | 402 / 2424 |
7 | | 04'03" (+00'06") | 404 / 2828 |
8 | | 04'01" (+00'04") | 405 / 3233 |
9 | | 04'02" (+00'05") | 412 / 3646 |
10 | | 04'02" (+00'05") | 410 / 4057 |
11 | | 04'08" (+00'11") | 404 / 4461 |
12 | | 04'01" (+00'04") | 407 / 4869 |
13 | | 04'05" (+00'08") | 404 / 5274 |
14 | | 04'03" (+00'06") | 403 / 5677 |
15 | | 04'00" (+00'03") | 406 / 6084 |
16 | | 04'02" (+00'05") | 404 / 6489 |
17 | | 04'00" (+00'03") | 412 / 6901 |
18 | | 04'09" (+00'12") | 402 / 7304 |
19 | | 04'06" (+00'09") | 409 / 7713 |
20 | | 04'01" (+00'04") | 410 / 8124 |
21 | | 04'09" (+00'12") | 403 / 8528 |
22 | | 04'04" (+00'07") | 409 / 8938 |
23 | | 04'08" (+00'11") | 400 / 9339 |
24 | | 04'06" (+00'09") | 406 / 9745 |
25 | | 04'07" (+00'10") | 401 / 10146 |
26 | | 04'05" (+00'08") | 400 / 10546 |
27 | | 04'06" (+00'09") | 402 / 10948 |
28 | | 04'07" (+00'10") | 402 / 11351 |
29 | | 04'05" (+00'08") | 408 / 11759 |
30 | | 04'14" (+00'17") | 399 / 12158 |
31 | | 03'59" (+00'02") | 408 / 12567 |
32 | | 03'58" (+00'01") | 410 / 12977 |
33 | | 04'01" (+00'04") | 410 / 13387 |
34 | | 04'10" (+00'13") | 404 / 13792 |
35 | | 04'04" (+00'07") | 406 / 14198 |
36 | | 04'07" (+00'10") | 404 / 14603 |
37 | | 04'11" (+00'14") | 399 / 15002 |
38 | | 04'03" (+00'06") | 203 / 15206 |
39 | | 03'39" | 9 / 15216 |
11月累積里程 : 485.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 03'59" | 00:08'06" |
3 | 04'04" | 00:12'10" |
4 | 04'04" | 00:16'14" |
5 | 04'04" | 00:20'18" |
6 | 04'03" | 00:24'21" |
7 | 04'05" | 00:28'26" |
8 | 04'04" | 00:32'30" |
9 | 04'07" | 00:36'37" |
10 | 04'09" | 00:40'46" |
11 | 04'07" | 00:44'53" |
12 | 04'09" | 00:49'02" |
13 | 03'57" | 00:52'59" |
14 | 04'09" | 00:57'08" |
15 | 04'06" | 01:01'14" |
15.2 | 04'00" | 01:02'06" |