20.0 km | 02:07:18 | 06:21/km日期: 2020-11-01 05:43 - 平均心率: 158 - 卡路里: 1207 Cal - 總步數: 22770 - 平均步頻: 178 - 平均步幅: 87 cm
Pace: 07'15" / 06'40" / 06'15" / 06'28" / 06'33" / 06'26" / 06'10" / 06'12" / 06'06" / 06'08" / 06'13" / 06'09" / 06'34" / 06'23" / 05'55" / 06'04" / 06'26" / 06'28" / 06'26" / 06'08" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'19") | 1003 / 1003 | 172 / 80 |
| 2 | | 06'39" (+00'44") | 1000 / 2003 | 174 / 85 |
| 3 | | 06'15" (+00'20") | 1009 / 3013 | 175 / 91 |
| 4 | | 06'21" (+00'26") | 1005 / 4018 | 176 / 88 |
| 5 | | 06'31" (+00'36") | 1003 / 5022 | 177 / 86 |
| 6 | | 06'24" (+00'29") | 1003 / 6025 | 177 / 87 |
| 7 | | 06'11" (+00'16") | 1002 / 7028 | 178 / 90 |
| 8 | | 06'06" (+00'11") | 1005 / 8034 | 179 / 91 |
| 9 | | 06'06" (+00'11") | 1007 / 9042 | 181 / 90 |
| 10 | | 06'08" (+00'13") | 1005 / 10047 | 180 / 90 |
| 11 | | 06'07" (+00'12") | 1000 / 11048 | 178 / 91 |
| 12 | | 06'11" (+00'16") | 1004 / 12052 | 179 / 89 |
| 13 | | 06'33" (+00'38") | 1003 / 13056 | 180 / 84 |
| 14 | | 06'19" (+00'24") | 1003 / 14059 | 180 / 87 |
| 15 | | 05'55" | 1001 / 15061 | 181 / 93 |
| 16 | | 06'04" (+00'09") | 1008 / 16070 | 182 / 89 |
| 17 | | 06'23" (+00'28") | 1005 / 17075 | 181 / 86 |
| 18 | | 06'24" (+00'29") | 1009 / 18085 | 180 / 86 |
| 19 | | 06'23" (+00'28") | 1004 / 19089 | 178 / 87 |
| 20 | | 06'06" (+00'11") | 1002 / 20091 | 178 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
163.88 km 
adidas boston7 累積 :
829.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'40" | 00:13'55" |
| 3 | 06'15" | 00:20'10" |
| 4 | 06'28" | 00:26'38" |
| 5 | 06'33" | 00:33'11" |
| 6 | 06'26" | 00:39'37" |
| 7 | 06'10" | 00:45'47" |
| 8 | 06'12" | 00:51'59" |
| 9 | 06'06" | 00:58'05" |
| 10 | 06'08" | 01:04'13" |
| 11 | 06'13" | 01:10'26" |
| 12 | 06'09" | 01:16'35" |
| 13 | 06'34" | 01:23'09" |
| 14 | 06'23" | 01:29'32" |
| 15 | 05'55" | 01:35'27" |
| 16 | 06'04" | 01:41'31" |
| 17 | 06'26" | 01:47'57" |
| 18 | 06'28" | 01:54'25" |
| 19 | 06'26" | 02:00'51" |
| 20 | 06'08" | 02:06'59" |
| 20.0 | 11'30" | 02:07'18" |
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