10.6 km | 00:49:29 | 04:40/km日期: 2020-11-03 20:14 - 平均心率: 158 - 卡路里: 602 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 04'12" / 05'11" / 03'59" / 05'21" / 03'58" / 05'29" / 05'57" / 04'16" / 05'54" / 04'23" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'18") | 412 / 412 |
| 2 | | 04'13" (+00'20") | 415 / 828 |
| 3 | | 03'57" (+00'04") | 418 / 1246 |
| 4 | | 03'59" (+00'06") | 409 / 1656 |
| 5 | | 28'39" (+24'46") | 47 / 1703 |
| 6 | | 04'03" (+00'10") | 417 / 2121 |
| 7 | | 04'05" (+00'12") | 423 / 2544 |
| 8 | | 04'01" (+00'08") | 416 / 2960 |
| 9 | | 03'58" (+00'05") | 411 / 3372 |
| 10 | | 32'33" (+28'40") | 45 / 3417 |
| 11 | | 04'04" (+00'11") | 415 / 3833 |
| 12 | | 04'05" (+00'12") | 417 / 4251 |
| 13 | | 03'53" | 428 / 4680 |
| 14 | | 03'56" (+00'03") | 408 / 5088 |
| 15 | | 33'10" (+29'17") | 45 / 5133 |
| 16 | | 04'07" (+00'14") | 413 / 5547 |
| 17 | | 04'11" (+00'18") | 402 / 5950 |
| 18 | | 03'53" | 408 / 6358 |
| 19 | | 03'54" (+00'01") | 409 / 6768 |
| 20 | | 06'08" (+02'15") | 1000 / 7768 |
| 21 | | 04'13" (+00'20") | 1000 / 8768 |
| 22 | | 04'09" (+00'16") | 1000 / 9768 |
| 23 | | 04'43" (+00'50") | 811 / 10580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 421.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'11" | 00:09'23" |
| 3 | 03'59" | 00:13'22" |
| 4 | 05'21" | 00:18'43" |
| 5 | 03'58" | 00:22'41" |
| 6 | 05'29" | 00:28'10" |
| 7 | 05'57" | 00:34'07" |
| 8 | 04'16" | 00:38'23" |
| 9 | 05'54" | 00:44'17" |
| 10 | 04'23" | 00:48'40" |
| 10.6 | 04'33" | 00:51'19" |
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