18.0 km | 01:44:11 | 05:46/km日期: 2020-10-31 05:39 - 總爬升: 123 m - 平均心率: 145 - 卡路里: 952 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 68%
Pace: 06'06" / 05'45" / 05'41" / 05'29" / 05'23" / 05'24" / 05'14" / 06'27" / 13'20" / 11'15" / 06'11" / 05'54" / 05'59" / 06'20" / 05'37" / 05'00" / 05'11" / 05'38" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'06") | 1000 / 1000 |
| 2 | | 05'44" (+00'45") | 1000 / 2000 |
| 3 | | 05'41" (+00'42") | 1000 / 3000 |
| 4 | | 05'28" (+00'29") | 1000 / 4000 |
| 5 | | 05'23" (+00'24") | 1000 / 5000 |
| 6 | | 05'24" (+00'25") | 1000 / 6000 |
| 7 | | 05'13" (+00'14") | 1000 / 7000 |
| 8 | | 06'10" (+01'11") | 1000 / 8000 |
| 9 | | 07'06" (+02'07") | 1000 / 9000 |
| 10 | | 05'54" (+00'55") | 1000 / 10000 |
| 11 | | 06'11" (+01'12") | 1000 / 11000 |
| 12 | | 05'53" (+00'54") | 1000 / 12000 |
| 13 | | 05'59" (+01'00") | 1000 / 13000 |
| 14 | | 06'19" (+01'20") | 1000 / 14000 |
| 15 | | 05'36" (+00'37") | 1000 / 15000 |
| 16 | | 04'59" | 1000 / 16000 |
| 17 | | 05'11" (+00'12") | 1000 / 17000 |
| 18 | | 05'37" (+00'38") | 1000 / 18000 |
| 19 | | 06'12" (+01'13") | 21 / 18021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 290.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'45" | 00:11'51" |
| 3 | 05'41" | 00:17'32" |
| 4 | 05'29" | 00:23'01" |
| 5 | 05'23" | 00:28'24" |
| 6 | 05'24" | 00:33'48" |
| 7 | 05'14" | 00:39'02" |
| 8 | 06'27" | 00:45'29" |
| 9 | 13'20" | 00:58'49" |
| 10 | 11'15" | 01:10'04" |
| 11 | 06'11" | 01:16'15" |
| 12 | 05'54" | 01:22'09" |
| 13 | 05'59" | 01:28'08" |
| 14 | 06'20" | 01:34'28" |
| 15 | 05'37" | 01:40'05" |
| 16 | 05'00" | 01:45'05" |
| 17 | 05'11" | 01:50'16" |
| 18 | 05'38" | 01:55'54" |
| 18.0 | 06'17" | 01:56'02" |
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