12.0 km | 01:20:58 | 06:44/km日期: 2020-11-02 19:26 - 總爬升: 253 m - 平均心率: 135 - 卡路里: 647 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 05'48" / 06'03" / 05'50" / 06'50" / 06'14" / 05'42" / 20'32" / 06'19" / 07'46" / 13'16" / 06'20" / 09'29" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'05") | 1000 / 1000 |
2 | | 06'02" (+00'20") | 1000 / 2000 |
3 | | 05'50" (+00'08") | 1000 / 3000 |
4 | | 06'50" (+01'08") | 1000 / 4000 |
5 | | 06'14" (+00'32") | 1000 / 5000 |
6 | | 05'42" | 1000 / 6000 |
7 | | 06'22" (+00'40") | 1000 / 7000 |
8 | | 06'18" (+00'36") | 1000 / 8000 |
9 | | 07'45" (+02'03") | 1000 / 9000 |
10 | | 08'13" (+02'31") | 1000 / 10000 |
11 | | 06'19" (+00'37") | 1000 / 11000 |
12 | | 09'29" (+03'47") | 1000 / 12000 |
13 | | 11'32" (+05'50") | 3 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
238.40 km 愛迪達 boston 累積 :
8009.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'03" | 00:11'51" |
3 | 05'50" | 00:17'41" |
4 | 06'50" | 00:24'31" |
5 | 06'14" | 00:30'45" |
6 | 05'42" | 00:36'27" |
7 | 20'32" | 00:56'59" |
8 | 06'19" | 01:03'18" |
9 | 07'46" | 01:11'04" |
10 | 13'16" | 01:24'20" |
11 | 06'20" | 01:30'40" |
12 | 09'29" | 01:40'09" |
12.0 | 12'39" | 01:40'12" |