15.0 km | 08:10:59 | 32:43/km日期: 2020-11-01 08:05 - 總爬升: 154 m - 卡路里: 502 Cal - 平均步頻: 116
Pace: 35'39" / 39'47" / 32'07" / 30'06" / 30'43" / 33'40" / 25'49" / 28'34" / 36'32" / 29'26" / 29'08" / 33'43" / 33'31" / 41'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'48" (+08'59") | 1000 / 1000 |
| 2 | | 39'53" (+14'04") | 1000 / 2000 |
| 3 | | 31'51" (+06'02") | 1000 / 3000 |
| 4 | | 29'13" (+03'24") | 1000 / 4000 |
| 5 | | 31'51" (+06'02") | 1000 / 5000 |
| 6 | | 33'41" (+07'52") | 1000 / 6000 |
| 7 | | 25'49" | 1000 / 7000 |
| 8 | | 28'32" (+02'43") | 1000 / 8000 |
| 9 | | 36'32" (+10'43") | 1000 / 9000 |
| 10 | | 29'20" (+03'31") | 1000 / 10000 |
| 11 | | 29'13" (+03'24") | 1000 / 11000 |
| 12 | | 33'43" (+07'54") | 1000 / 12000 |
| 13 | | 33'29" (+07'40") | 1000 / 13000 |
| 14 | | 41'06" (+15'17") | 1000 / 14000 |
| 15 | | 31'51" (+06'02") | 1000 / 15000 |
11月累積里程 : 179.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'39" | 00:35'39" |
| 2 | 39'47" | 01:15'26" |
| 3 | 32'07" | 01:47'33" |
| 4 | 30'06" | 02:17'39" |
| 5 | 30'43" | 02:48'22" |
| 6 | 33'40" | 03:22'02" |
| 7 | 25'49" | 03:47'51" |
| 8 | 28'34" | 04:16'25" |
| 9 | 36'32" | 04:52'57" |
| 10 | 29'26" | 05:22'23" |
| 11 | 29'08" | 05:51'31" |
| 12 | 33'43" | 06:25'14" |
| 13 | 33'31" | 06:58'45" |
| 14 | 41'07" | 07:39'52" |
| 15.0 | 31'49" | 08:11'42" |
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