12.4 km | 01:08:53 | 05:32/km日期: 2020-11-01 06:00 - 平均心率: 157 - 卡路里: 612 Cal - 平均步頻: 190
Pace: 05'19" / 05'23" / 05'26" / 05'18" / 05'58" / 05'29" / 06'06" / 06'08" / 05'26" / 05'23" / 05'40" / 05'13" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'08") | 1000 / 1000 |
| 2 | | 05'21" (+00'10") | 872 / 1872 |
| 3 | | 05'23" (+00'12") | 1000 / 2872 |
| 4 | | 05'21" (+00'10") | 1000 / 3872 |
| 5 | | 05'56" (+00'45") | 1000 / 4872 |
| 6 | | 05'30" (+00'19") | 1000 / 5872 |
| 7 | | 05'41" (+00'30") | 1000 / 6872 |
| 8 | | 05'40" (+00'29") | 1000 / 7872 |
| 9 | | 06'13" (+01'02") | 1000 / 8872 |
| 10 | | 05'24" (+00'13") | 1000 / 9872 |
| 11 | | 05'43" (+00'32") | 1000 / 10872 |
| 12 | | 05'11" | 1000 / 11872 |
| 13 | | 04'53" | 564 / 12436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 151.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'23" | 00:10'42" |
| 3 | 05'26" | 00:16'08" |
| 4 | 05'18" | 00:21'26" |
| 5 | 05'58" | 00:27'24" |
| 6 | 05'29" | 00:32'53" |
| 7 | 06'06" | 00:38'59" |
| 8 | 06'08" | 00:45'07" |
| 9 | 05'26" | 00:50'33" |
| 10 | 05'23" | 00:55'56" |
| 11 | 05'40" | 01:01'36" |
| 12 | 05'13" | 01:06'49" |
| 12.4 | 04'43" | 01:08'53" |
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