14.2 km | 01:11:50 | 05:02/km日期: 2020-10-31 09:59 - 平均心率: 144 - 卡路里: 841 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 49%
Pace: 05'48" / 04'57" / 05'02" / 04'58" / 04'58" / 05'00" / 05'03" / 05'07" / 05'07" / 05'41" / 04'52" / 04'54" / 04'59" / 04'45" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'36") | 1000 / 1000 |
| 2 | | 04'57" (+00'46") | 1000 / 2000 |
| 3 | | 05'02" (+00'51") | 1000 / 3000 |
| 4 | | 04'58" (+00'47") | 1000 / 4000 |
| 5 | | 04'57" (+00'46") | 1000 / 5000 |
| 6 | | 04'59" (+00'48") | 1000 / 6000 |
| 7 | | 05'03" (+00'52") | 1000 / 7000 |
| 8 | | 05'06" (+00'55") | 1000 / 8000 |
| 9 | | 05'07" (+00'56") | 1000 / 9000 |
| 10 | | 04'59" (+00'48") | 1000 / 10000 |
| 11 | | 04'52" (+00'41") | 1000 / 11000 |
| 12 | | 04'53" (+00'42") | 1000 / 12000 |
| 13 | | 04'59" (+00'48") | 1000 / 13000 |
| 14 | | 04'57" (+00'46") | 740 / 13740 |
| 15 | | 04'11" | 276 / 14016 |
| 16 | | 05'46" (+01'35") | 218 / 14234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
320.61 km 
ASICS Nimbus 21 Shine 累積 :
6543.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'57" | 00:10'45" |
| 3 | 05'02" | 00:15'47" |
| 4 | 04'58" | 00:20'45" |
| 5 | 04'58" | 00:25'43" |
| 6 | 05'00" | 00:30'43" |
| 7 | 05'03" | 00:35'46" |
| 8 | 05'07" | 00:40'53" |
| 9 | 05'07" | 00:46'00" |
| 10 | 05'41" | 00:51'41" |
| 11 | 04'52" | 00:56'33" |
| 12 | 04'54" | 01:01'27" |
| 13 | 04'59" | 01:06'26" |
| 14 | 04'45" | 01:11'11" |
| 14.2 | 05'44" | 01:12'32" |
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