22.0 km | 02:23:56 | 06:31/km日期: 2020-10-31 06:35 - 平均心率: 160 - 卡路里: 1286 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 68%
Pace: 07'15" / 17'19" / 06'24" / 06'17" / 06'49" / 06'57" / 07'28" / 06'57" / 06'54" / 06'46" / 06'55" / 07'40" / 06'50" / 06'53" / 06'48" / 06'42" / 06'40" / 05'15" / 05'24" / 05'29" / 05'24" / 05'27" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'59") | 1000 / 1000 |
| 2 | | 06'28" (+01'13") | 1000 / 2000 |
| 3 | | 06'23" (+01'08") | 1000 / 3000 |
| 4 | | 06'17" (+01'02") | 1000 / 4000 |
| 5 | | 06'48" (+01'33") | 1000 / 5000 |
| 6 | | 06'57" (+01'42") | 1000 / 6000 |
| 7 | | 07'27" (+02'12") | 1000 / 7000 |
| 8 | | 06'57" (+01'42") | 1000 / 8000 |
| 9 | | 06'54" (+01'39") | 1000 / 9000 |
| 10 | | 06'45" (+01'30") | 1000 / 10000 |
| 11 | | 06'55" (+01'40") | 1000 / 11000 |
| 12 | | 07'39" (+02'24") | 1000 / 12000 |
| 13 | | 06'49" (+01'34") | 1000 / 13000 |
| 14 | | 06'52" (+01'37") | 1000 / 14000 |
| 15 | | 06'48" (+01'33") | 1000 / 15000 |
| 16 | | 06'41" (+01'26") | 1000 / 16000 |
| 17 | | 06'39" (+01'24") | 1000 / 17000 |
| 18 | | 05'15" | 1000 / 18000 |
| 19 | | 05'24" (+00'09") | 1000 / 19000 |
| 20 | | 05'29" (+00'14") | 1000 / 20000 |
| 21 | | 05'23" (+00'08") | 1000 / 21000 |
| 22 | | 05'27" (+00'12") | 1000 / 22000 |
| 23 | | 05'34" (+00'19") | 43 / 22043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 174.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 17'19" | 00:24'34" |
| 3 | 06'24" | 00:30'58" |
| 4 | 06'17" | 00:37'15" |
| 5 | 06'49" | 00:44'04" |
| 6 | 06'57" | 00:51'01" |
| 7 | 07'28" | 00:58'29" |
| 8 | 06'57" | 01:05'26" |
| 9 | 06'54" | 01:12'20" |
| 10 | 06'46" | 01:19'06" |
| 11 | 06'55" | 01:26'01" |
| 12 | 07'40" | 01:33'41" |
| 13 | 06'50" | 01:40'31" |
| 14 | 06'53" | 01:47'24" |
| 15 | 06'48" | 01:54'12" |
| 16 | 06'42" | 02:00'54" |
| 17 | 06'40" | 02:07'34" |
| 18 | 05'15" | 02:12'49" |
| 19 | 05'24" | 02:18'13" |
| 20 | 05'29" | 02:23'42" |
| 21 | 05'24" | 02:29'06" |
| 22 | 05'27" | 02:34'33" |
| 22.0 | 05'48" | 02:34'48" |
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