11.1 km | 01:11:39 | 06:28/km日期: 2020-11-02 18:05 - 總爬升: 140 m - 平均心率: 113 - 卡路里: 485 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 75%
Pace: 06'50" / 06'45" / 06'30" / 06'43" / 06'58" / 06'19" / 06'17" / 06'34" / 06'25" / 05'55" / 06'00" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'55") | 1000 / 1000 |
| 2 | | 06'45" (+00'50") | 1000 / 2000 |
| 3 | | 06'29" (+00'34") | 1000 / 3000 |
| 4 | | 06'42" (+00'47") | 1000 / 4000 |
| 5 | | 06'57" (+01'02") | 1000 / 5000 |
| 6 | | 06'19" (+00'24") | 1000 / 6000 |
| 7 | | 06'16" (+00'21") | 1000 / 7000 |
| 8 | | 06'34" (+00'39") | 1000 / 8000 |
| 9 | | 06'24" (+00'29") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'59" (+00'04") | 1000 / 11000 |
| 12 | | 06'21" (+00'26") | 60 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
445.91 km 
Adidas Adios 3 累積 :
893.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'45" | 00:13'35" |
| 3 | 06'30" | 00:20'05" |
| 4 | 06'43" | 00:26'48" |
| 5 | 06'58" | 00:33'46" |
| 6 | 06'19" | 00:40'05" |
| 7 | 06'17" | 00:46'22" |
| 8 | 06'34" | 00:52'56" |
| 9 | 06'25" | 00:59'21" |
| 10 | 05'55" | 01:05'16" |
| 11 | 06'00" | 01:11'16" |
| 11.1 | 06'20" | 01:11'39" |
展開計圈分析
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