14.1 km | 01:38:51 | 07:02/km日期: 2020-11-01 15:38 - 平均心率: 138 - 卡路里: 889 Cal - 平均步頻: 172
Pace: 08'53" / 06'55" / 07'20" / 07'17" / 07'18" / 07'13" / 06'39" / 06'55" / 06'27" / 06'48" / 06'20" / 05'16" / 05'23" / 11'47" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+03'28") | 1000 / 1000 |
2 | | 06'54" (+01'39") | 1000 / 2000 |
3 | | 07'19" (+02'04") | 1000 / 3000 |
4 | | 07'17" (+02'02") | 1000 / 4000 |
5 | | 07'17" (+02'02") | 1000 / 5000 |
6 | | 07'13" (+01'58") | 1000 / 6000 |
7 | | 06'38" (+01'23") | 1000 / 7000 |
8 | | 06'54" (+01'39") | 1000 / 8000 |
9 | | 06'27" (+01'12") | 1000 / 9000 |
10 | | 06'47" (+01'32") | 1000 / 10000 |
11 | | 06'19" (+01'04") | 1000 / 11000 |
12 | | 05'15" | 1000 / 12000 |
13 | | 05'23" (+00'08") | 1000 / 13000 |
14 | | 09'58" (+04'43") | 1000 / 14000 |
15 | | 06'18" (+01'03") | 50 / 14050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 182.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 06'55" | 00:15'48" |
3 | 07'20" | 00:23'08" |
4 | 07'17" | 00:30'25" |
5 | 07'18" | 00:37'43" |
6 | 07'13" | 00:44'56" |
7 | 06'39" | 00:51'35" |
8 | 06'55" | 00:58'30" |
9 | 06'27" | 01:04'57" |
10 | 06'48" | 01:11'45" |
11 | 06'20" | 01:18'05" |
12 | 05'16" | 01:23'21" |
13 | 05'23" | 01:28'44" |
14 | 11'47" | 01:40'31" |
14.1 | 06'17" | 01:40'50" |