110.1 km | 16:03:35 | 08:45/km日期: 2020-10-30 21:10 - 總爬升: 416 m - 卡路里: 6587 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 65%
Pace: 08'40" / 06'29" / 06'33" / 06'11" / 10'53" / 06'01" / 06'05" / 06'04" / 07'05" / 06'03" / 09'03" / 06'33" / 06'03" / 06'05" / 05'41" / 08'06" / 09'50" / 09'00" / 06'51" / 05'46" / 06'15" / 06'04" / 06'29" / 07'34" / 05'55" / 06'00" / 06'00" / 05'39" / 06'07" / 09'45" / 07'30" / 08'51" / 07'08" / 06'18" / 06'39" / 10'37" / 10'56" / 06'16" / 06'07" / 09'32" / 19'40" / 07'08" / 07'15" / 07'19" / 07'01" / 07'32" / 09'01" / 10'29" / 06'45" / 09'28" / 15'09" / 07'04" / 06'57" / 06'36" / 10'34" / 10'05" / 14'56" / 07'31" / 07'33" / 08'26" / 07'39" / 12'03" / 08'22" / 07'32" / 08'49" / 09'09" / 09'05" / 07'42" / 08'56" / 35'40" / 10'20" / 07'38" / 12'19" / 07'53" / 06'58" / 06'31" / 06'18" / 07'22" / 07'51" / 10'02" / 07'37" / 06'35" / 08'48" / 09'41" / 09'09" / 17'52" / 07'44" / 12'18" / 10'49" / 07'19" / 06'37" / 09'42" / 07'04" / 07'24" / 08'46" / 06'50" / 08'24" / 08'19" / 10'46" / 08'41" / 12'02" / 09'45" / 08'32" / 10'41" / 08'22" / 10'11" / 10'25" / 08'22" / 11'16" / 30'15" / 20'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'58") | 1000 / 1000 |
| 2 | | 06'29" (+00'47") | 1000 / 2000 |
| 3 | | 06'33" (+00'51") | 1000 / 3000 |
| 4 | | 06'11" (+00'29") | 1000 / 4000 |
| 5 | | 10'53" (+05'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'18") | 1000 / 6000 |
| 7 | | 05'55" (+00'13") | 834 / 6834 |
| 8 | | 06'11" (+00'29") | 1000 / 7834 |
| 9 | | 06'59" (+01'17") | 1000 / 8834 |
| 10 | | 05'58" (+00'16") | 1000 / 9834 |
| 11 | | 09'16" (+03'34") | 1000 / 10834 |
| 12 | | 06'19" (+00'37") | 1000 / 11834 |
| 13 | | 06'14" (+00'32") | 1000 / 12834 |
| 14 | | 06'00" (+00'18") | 1000 / 13834 |
| 15 | | 05'45" (+00'03") | 1000 / 14834 |
| 16 | | 08'06" (+02'24") | 1000 / 15834 |
| 17 | | 05'48" (+00'06") | 1000 / 16834 |
| 18 | | 12'57" (+07'15") | 1000 / 17834 |
| 19 | | 06'51" (+01'09") | 1000 / 18834 |
| 20 | | 05'51" (+00'09") | 1000 / 19834 |
| 21 | | 05'48" (+00'06") | 1000 / 20834 |
| 22 | | 06'27" (+00'45") | 1000 / 21834 |
| 23 | | 06'29" (+00'47") | 1000 / 22834 |
| 24 | | 07'35" (+01'53") | 1000 / 23834 |
| 25 | | 05'55" (+00'13") | 1000 / 24834 |
| 26 | | 05'51" (+00'09") | 1000 / 25834 |
| 27 | | 06'05" (+00'23") | 1000 / 26834 |
| 28 | | 05'42" | 1000 / 27834 |
| 29 | | 05'44" (+00'02") | 1000 / 28834 |
| 30 | | 09'52" (+04'10") | 1000 / 29834 |
| 31 | | 06'46" (+01'04") | 1000 / 30834 |
| 32 | | 09'33" (+03'51") | 1000 / 31834 |
| 33 | | 07'22" (+01'40") | 1000 / 32834 |
| 34 | | 06'18" (+00'36") | 1000 / 33834 |
| 35 | | 06'21" (+00'39") | 1000 / 34834 |
| 36 | | 10'01" (+04'19") | 1000 / 35834 |
| 37 | | 11'17" (+05'35") | 1000 / 36834 |
| 38 | | 06'44" (+01'02") | 1000 / 37834 |
| 39 | | 06'06" (+00'24") | 1000 / 38834 |
| 40 | | 06'27" (+00'45") | 1000 / 39834 |
| 41 | | 22'31" (+16'49") | 1000 / 40834 |
| 42 | | 07'12" (+01'30") | 1000 / 41834 |
| 43 | | 07'07" (+01'25") | 1000 / 42834 |
| 44 | | 07'17" (+01'35") | 1000 / 43834 |
| 45 | | 07'04" (+01'22") | 1000 / 44834 |
| 46 | | 07'31" (+01'49") | 1000 / 45834 |
| 47 | | 08'29" (+02'47") | 1000 / 46834 |
| 48 | | 10'35" (+04'53") | 1000 / 47834 |
| 49 | | 07'22" (+01'40") | 1000 / 48834 |
| 50 | | 08'59" (+03'17") | 1000 / 49834 |
| 51 | | 14'35" (+08'53") | 1000 / 50834 |
| 52 | | 08'07" (+02'25") | 1000 / 51834 |
| 53 | | 06'54" (+01'12") | 1000 / 52834 |
| 54 | | 06'36" (+00'54") | 1000 / 53834 |
| 55 | | 09'42" (+04'00") | 1000 / 54834 |
| 56 | | 10'47" (+05'05") | 1000 / 55834 |
| 57 | | 14'47" (+09'05") | 1000 / 56834 |
| 58 | | 07'37" (+01'55") | 1000 / 57834 |
| 59 | | 07'38" (+01'56") | 1000 / 58834 |
| 60 | | 08'27" (+02'45") | 1000 / 59834 |
| 61 | | 07'36" (+01'54") | 1000 / 60834 |
| 62 | | 11'10" (+05'28") | 1000 / 61834 |
| 63 | | 09'05" (+03'23") | 1000 / 62834 |
| 64 | | 07'38" (+01'56") | 1000 / 63834 |
| 65 | | 08'05" (+02'23") | 1000 / 64834 |
| 66 | | 10'05" (+04'23") | 1000 / 65834 |
| 67 | | 07'01" (+01'19") | 1000 / 66834 |
| 68 | | 09'47" (+04'05") | 1000 / 67834 |
| 69 | | 08'01" (+02'19") | 1000 / 68834 |
| 70 | | 35'03" (+29'21") | 1000 / 69834 |
| 71 | | 11'21" (+05'39") | 1000 / 70834 |
| 72 | | 07'36" (+01'54") | 1000 / 71834 |
| 73 | | 11'53" (+06'11") | 1000 / 72834 |
| 74 | | 08'52" (+03'10") | 1000 / 73834 |
| 75 | | 06'41" (+00'59") | 1000 / 74834 |
| 76 | | 06'48" (+01'06") | 1000 / 75834 |
| 77 | | 06'06" (+00'24") | 1000 / 76834 |
| 78 | | 06'39" (+00'57") | 1000 / 77834 |
| 79 | | 08'06" (+02'24") | 1000 / 78834 |
| 80 | | 10'31" (+04'49") | 1000 / 79834 |
| 81 | | 07'43" (+02'01") | 1000 / 80834 |
| 82 | | 06'13" (+00'31") | 1000 / 81834 |
| 83 | | 07'56" (+02'14") | 1000 / 82834 |
| 84 | | 10'08" (+04'26") | 1000 / 83834 |
| 85 | | 09'25" (+03'43") | 1000 / 84834 |
| 86 | | 18'09" (+12'27") | 1000 / 85834 |
| 87 | | 07'50" (+02'08") | 1000 / 86834 |
| 88 | | 07'44" (+02'02") | 1000 / 87834 |
| 89 | | 14'52" (+09'10") | 1000 / 88834 |
| 90 | | 07'47" (+02'05") | 1000 / 89834 |
| 91 | | 06'00" (+00'18") | 1000 / 90834 |
| 92 | | 10'13" (+04'31") | 1000 / 91834 |
| 93 | | 07'09" (+01'27") | 1000 / 92834 |
| 94 | | 06'48" (+01'06") | 1000 / 93834 |
| 95 | | 09'19" (+03'37") | 1000 / 94834 |
| 96 | | 06'56" (+01'14") | 1000 / 95834 |
| 97 | | 08'19" (+02'37") | 1000 / 96834 |
| 98 | | 07'52" (+02'10") | 1000 / 97834 |
| 99 | | 10'18" (+04'36") | 1000 / 98834 |
| 100 | | 09'22" (+03'40") | 1000 / 99834 |
| 101 | | 11'55" (+06'13") | 1000 / 100834 |
| 102 | | 09'45" (+04'03") | 1000 / 101834 |
| 103 | | 08'51" (+03'09") | 1000 / 102834 |
| 104 | | 10'34" (+04'52") | 1000 / 103834 |
| 105 | | 07'41" (+01'59") | 1000 / 104834 |
| 106 | | 10'41" (+04'59") | 1000 / 105834 |
| 107 | | 10'01" (+04'19") | 1000 / 106834 |
| 108 | | 08'11" (+02'29") | 1000 / 107834 |
| 109 | | 11'32" (+05'50") | 1000 / 108834 |
| 110 | | 12'49" (+07'07") | 1000 / 109834 |
| 111 | | 36'09" (+30'27") | 250 / 110085 |
10月累積里程 : 534.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'29" | 00:15'09" |
| 3 | 06'33" | 00:21'42" |
| 4 | 06'11" | 00:27'53" |
| 5 | 10'53" | 00:38'46" |
| 6 | 06'01" | 00:44'47" |
| 7 | 06'05" | 00:50'52" |
| 8 | 06'04" | 00:56'56" |
| 9 | 07'05" | 01:04'01" |
| 10 | 06'03" | 01:10'04" |
| 11 | 09'03" | 01:19'07" |
| 12 | 06'33" | 01:25'40" |
| 13 | 06'03" | 01:31'43" |
| 14 | 06'05" | 01:37'48" |
| 15 | 05'41" | 01:43'29" |
| 16 | 08'06" | 01:51'35" |
| 17 | 09'50" | 02:01'25" |
| 18 | 09'00" | 02:10'25" |
| 19 | 06'51" | 02:17'16" |
| 20 | 05'46" | 02:23'02" |
| 21 | 06'15" | 02:29'17" |
| 22 | 06'04" | 02:35'21" |
| 23 | 06'29" | 02:41'50" |
| 24 | 07'34" | 02:49'24" |
| 25 | 05'55" | 02:55'19" |
| 26 | 06'00" | 03:01'19" |
| 27 | 06'00" | 03:07'19" |
| 28 | 05'39" | 03:12'58" |
| 29 | 06'07" | 03:19'05" |
| 30 | 09'45" | 03:28'50" |
| 31 | 07'30" | 03:36'20" |
| 32 | 08'51" | 03:45'11" |
| 33 | 07'08" | 03:52'19" |
| 34 | 06'18" | 03:58'37" |
| 35 | 06'39" | 04:05'16" |
| 36 | 10'37" | 04:15'53" |
| 37 | 10'56" | 04:26'49" |
| 38 | 06'16" | 04:33'05" |
| 39 | 06'07" | 04:39'12" |
| 40 | 09'32" | 04:48'44" |
| 41 | 19'40" | 05:08'24" |
| 42 | 07'08" | 05:15'32" |
| 43 | 07'15" | 05:22'47" |
| 44 | 07'19" | 05:30'06" |
| 45 | 07'01" | 05:37'07" |
| 46 | 07'32" | 05:44'39" |
| 47 | 09'01" | 05:53'40" |
| 48 | 10'29" | 06:04'09" |
| 49 | 06'45" | 06:10'54" |
| 50 | 09'28" | 06:20'22" |
| 51 | 15'09" | 06:35'31" |
| 52 | 07'04" | 06:42'35" |
| 53 | 06'57" | 06:49'32" |
| 54 | 06'36" | 06:56'08" |
| 55 | 10'34" | 07:06'42" |
| 56 | 10'05" | 07:16'47" |
| 57 | 14'56" | 07:31'43" |
| 58 | 07'31" | 07:39'14" |
| 59 | 07'33" | 07:46'47" |
| 60 | 08'26" | 07:55'13" |
| 61 | 07'39" | 08:02'52" |
| 62 | 12'03" | 08:14'55" |
| 63 | 08'22" | 08:23'17" |
| 64 | 07'32" | 08:30'49" |
| 65 | 08'49" | 08:39'38" |
| 66 | 09'09" | 08:48'47" |
| 67 | 09'05" | 08:57'52" |
| 68 | 07'42" | 09:05'34" |
| 69 | 08'56" | 09:14'30" |
| 70 | 35'40" | 09:50'10" |
| 71 | 10'20" | 10:00'30" |
| 72 | 07'38" | 10:08'08" |
| 73 | 12'19" | 10:20'27" |
| 74 | 07'53" | 10:28'20" |
| 75 | 06'58" | 10:35'18" |
| 76 | 06'31" | 10:41'49" |
| 77 | 06'18" | 10:48'07" |
| 78 | 07'22" | 10:55'29" |
| 79 | 07'51" | 11:03'20" |
| 80 | 10'02" | 11:13'22" |
| 81 | 07'37" | 11:20'59" |
| 82 | 06'35" | 11:27'34" |
| 83 | 08'48" | 11:36'22" |
| 84 | 09'41" | 11:46'03" |
| 85 | 09'09" | 11:55'12" |
| 86 | 17'52" | 12:13'04" |
| 87 | 07'44" | 12:20'48" |
| 88 | 12'18" | 12:33'06" |
| 89 | 10'49" | 12:43'55" |
| 90 | 07'19" | 12:51'14" |
| 91 | 06'37" | 12:57'51" |
| 92 | 09'42" | 13:07'33" |
| 93 | 07'04" | 13:14'37" |
| 94 | 07'24" | 13:22'01" |
| 95 | 08'46" | 13:30'47" |
| 96 | 06'50" | 13:37'37" |
| 97 | 08'24" | 13:46'01" |
| 98 | 08'19" | 13:54'20" |
| 99 | 10'46" | 14:05'06" |
| 100 | 08'41" | 14:13'47" |
| 101 | 12'02" | 14:25'49" |
| 102 | 09'45" | 14:35'34" |
| 103 | 08'32" | 14:44'06" |
| 104 | 10'41" | 14:54'47" |
| 105 | 08'22" | 15:03'09" |
| 106 | 10'11" | 15:13'20" |
| 107 | 10'25" | 15:23'45" |
| 108 | 08'22" | 15:32'07" |
| 109 | 11'16" | 15:43'23" |
| 110 | 30'15" | 16:13'38" |
| 110.1 | 20'31" | 16:15'23" |
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