15.7 km | 01:43:09 | 06:34/km日期: 2014-11-08 07:09 - 地點: 河濱 - 卡路里: 1225 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'46" / 06'16" / 05'46" / 05'51" / 05'41" / 05'43" / 05'56" / 07'23" / 08'53" / 06'35" / 06'12" / 05'48" / 08'52" / 07'56" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'03") | 401 / 401 |
| 2 | | 05'10" | 398 / 800 |
| 3 | | 06'03" (+00'53") | 407 / 1208 |
| 4 | | 05'43" (+00'33") | 404 / 1612 |
| 5 | | 06'49" (+01'39") | 407 / 2020 |
| 6 | | 06'03" (+00'53") | 404 / 2424 |
| 7 | | 05'53" (+00'43") | 410 / 2834 |
| 8 | | 05'27" (+00'17") | 400 / 3234 |
| 9 | | 05'49" (+00'39") | 400 / 3635 |
| 10 | | 05'50" (+00'40") | 405 / 4040 |
| 11 | | 05'36" (+00'26") | 395 / 4435 |
| 12 | | 05'40" (+00'30") | 410 / 4846 |
| 13 | | 05'37" (+00'27") | 403 / 5249 |
| 14 | | 05'43" (+00'33") | 399 / 5648 |
| 15 | | 05'40" (+00'30") | 407 / 6056 |
| 16 | | 05'45" (+00'35") | 396 / 6452 |
| 17 | | 06'08" (+00'58") | 393 / 6845 |
| 18 | | 06'26" (+01'16") | 406 / 7252 |
| 19 | | 08'54" (+03'44") | 393 / 7645 |
| 20 | | 06'17" (+01'07") | 410 / 8055 |
| 21 | | 08'22" (+03'12") | 397 / 8453 |
| 22 | | 11'54" (+06'44") | 409 / 8863 |
| 23 | | 05'16" (+00'06") | 401 / 9264 |
| 24 | | 06'36" (+01'26") | 401 / 9666 |
| 25 | | 06'22" (+01'12") | 402 / 10069 |
| 26 | | 06'16" (+01'06") | 387 / 10456 |
| 27 | | 06'04" (+00'54") | 403 / 10860 |
| 28 | | 05'55" (+00'45") | 399 / 11260 |
| 29 | | 05'55" (+00'45") | 404 / 11664 |
| 30 | | 05'45" (+00'35") | 399 / 12064 |
| 31 | | 06'20" (+01'10") | 405 / 12469 |
| 32 | | 10'47" (+05'37") | 400 / 12869 |
| 33 | | 12'02" (+06'52") | 403 / 13272 |
| 34 | | 06'58" (+01'48") | 399 / 13672 |
| 35 | | 05'39" (+00'29") | 400 / 14073 |
| 36 | | 05'42" (+00'32") | 403 / 14476 |
| 37 | | 06'12" (+01'02") | 402 / 14878 |
| 38 | | 05'46" (+00'36") | 407 / 15285 |
| 39 | | 05'56" (+00'46") | 406 / 15692 |
| 40 | | 06'10" (+01'00") | 97 / 15789 |
11月累積里程 : 39.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'16" | 00:12'02" |
| 3 | 05'46" | 00:17'48" |
| 4 | 05'51" | 00:23'39" |
| 5 | 05'41" | 00:29'20" |
| 6 | 05'43" | 00:35'03" |
| 7 | 05'56" | 00:40'59" |
| 8 | 07'23" | 00:48'22" |
| 9 | 08'53" | 00:57'15" |
| 10 | 06'35" | 01:03'50" |
| 11 | 06'12" | 01:10'02" |
| 12 | 05'48" | 01:15'50" |
| 13 | 08'52" | 01:24'42" |
| 14 | 07'56" | 01:32'38" |
| 15 | 05'53" | 01:38'31" |
| 15.7 | 06'40" | 01:43'09" |
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