15.3 km | 01:49:09 | 07:07/km日期: 2020-11-01 14:55 - 總爬升: 181 m - 平均心率: 158 - 卡路里: 1038 Cal - 平均步頻: 168
Pace: 06'58" / 07'29" / 07'14" / 07'32" / 07'22" / 06'43" / 07'51" / 06'55" / 07'37" / 07'15" / 07'20" / 07'28" / 06'55" / 07'40" / 06'41" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'15") | 1000 / 1000 |
2 | | 07'29" (+00'49") | 1000 / 2000 |
3 | | 07'13" (+00'33") | 1000 / 3000 |
4 | | 07'32" (+00'52") | 1000 / 4000 |
5 | | 06'48" (+00'08") | 1000 / 5000 |
6 | | 06'43" (+00'03") | 1000 / 6000 |
7 | | 07'51" (+01'11") | 1000 / 7000 |
8 | | 06'54" (+00'14") | 1000 / 8000 |
9 | | 07'06" (+00'26") | 1000 / 9000 |
10 | | 07'14" (+00'34") | 1000 / 10000 |
11 | | 07'20" (+00'40") | 1000 / 11000 |
12 | | 06'52" (+00'12") | 1000 / 12000 |
13 | | 06'54" (+00'14") | 1000 / 13000 |
14 | | 07'39" (+00'59") | 1000 / 14000 |
15 | | 06'40" | 1000 / 15000 |
16 | | 05'36" | 328 / 15328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
115.90 km mizuno inspire 累積 :
640.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'29" | 00:14'27" |
3 | 07'14" | 00:21'41" |
4 | 07'32" | 00:29'13" |
5 | 07'22" | 00:36'35" |
6 | 06'43" | 00:43'18" |
7 | 07'51" | 00:51'09" |
8 | 06'55" | 00:58'04" |
9 | 07'37" | 01:05'41" |
10 | 07'15" | 01:12'56" |
11 | 07'20" | 01:20'16" |
12 | 07'28" | 01:27'44" |
13 | 06'55" | 01:34'39" |
14 | 07'40" | 01:42'19" |
15 | 06'41" | 01:49'00" |
15.3 | 05'34" | 01:50'50" |