22.1 km | 02:11:54 | 05:58/km日期: 2014-11-25 18:49 - 總爬升: 160 m - 地點: 西康路 - 卡路里: 1193 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'16" / 06'03" / 05'50" / 05'36" / 05'57" / 06'04" / 06'00" / 05'44" / 06'03" / 06'23" / 06'39" / 06'13" / 08'18" / 06'17" / 05'59" / 05'45" / 06'01" / 05'29" / 05'41" / 05'07" / 05'17" / 04'51" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'18") | 998 / 998 |
| 2 | | 06'10" (+01'20") | 1001 / 2000 |
| 3 | | 05'44" (+00'54") | 997 / 2997 |
| 4 | | 05'40" (+00'50") | 1004 / 4001 |
| 5 | | 05'53" (+01'03") | 1008 / 5010 |
| 6 | | 06'04" (+01'14") | 998 / 6009 |
| 7 | | 05'59" (+01'09") | 1001 / 7011 |
| 8 | | 05'47" (+00'57") | 1009 / 8020 |
| 9 | | 05'58" (+01'08") | 1007 / 9027 |
| 10 | | 06'24" (+01'34") | 994 / 10021 |
| 11 | | 06'39" (+01'49") | 1004 / 11026 |
| 12 | | 06'14" (+01'24") | 1011 / 12038 |
| 13 | | 08'17" (+03'27") | 1003 / 13041 |
| 14 | | 06'16" (+01'26") | 1007 / 14048 |
| 15 | | 05'58" (+01'08") | 1003 / 15051 |
| 16 | | 05'45" (+00'55") | 1000 / 16051 |
| 17 | | 05'52" (+01'02") | 1006 / 17057 |
| 18 | | 05'31" (+00'41") | 995 / 18052 |
| 19 | | 05'41" (+00'51") | 1019 / 19072 |
| 20 | | 05'11" (+00'21") | 993 / 20066 |
| 21 | | 05'11" (+00'21") | 996 / 21062 |
| 22 | | 04'50" | 1013 / 22075 |
| 23 | | 03'11" | 15 / 22091 |
今天狀況還好，不過還是跑不快。其實大部分的時候應該有低於六分速，只是12k上廁所休息太久耽誤到了。距離拉長造成乳酸來不及排除，難免影響速度，我也知道不該只累積里程，訓練品質也很重要。只是至少到本週以前，先累積足夠的量再來求突破吧。
今天聽到好友不幸的消息，心情很悶。人生真是太多無法掌握的事，真要好好珍惜有限的時間，多做些有意義的事，不要之後留下遺憾啊。
11月累積里程 :
551.22 km 
母子鱷魚 Y拖 累積 :
277.8 kmAndroid - HTC HTC_M8MINx 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 05'50" | 00:18'09" |
| 4 | 05'36" | 00:23'45" |
| 5 | 05'57" | 00:29'42" |
| 6 | 06'04" | 00:35'46" |
| 7 | 06'00" | 00:41'46" |
| 8 | 05'44" | 00:47'30" |
| 9 | 06'03" | 00:53'33" |
| 10 | 06'23" | 00:59'56" |
| 11 | 06'39" | 01:06'35" |
| 12 | 06'13" | 01:12'48" |
| 13 | 08'18" | 01:21'06" |
| 14 | 06'17" | 01:27'23" |
| 15 | 05'59" | 01:33'22" |
| 16 | 05'45" | 01:39'07" |
| 17 | 06'01" | 01:45'08" |
| 18 | 05'29" | 01:50'37" |
| 19 | 05'41" | 01:56'18" |
| 20 | 05'07" | 02:01'25" |
| 21 | 05'17" | 02:06'42" |
| 22 | 04'51" | 02:11'33" |
| 22.1 | 03'49" | 02:11'54" |
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