| 賽前宣言: 一起加油 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 184.97 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 05'44" | 00:12'34" | | 3 | 05'41" | 00:18'15" | | 4 | 06'24" | 00:24'39" | | 5 | 06'00" | 00:30'39" | | 6 | 06'38" | 00:37'17" | | 7 | 06'37" | 00:43'54" | | 8 | 07'25" | 00:51'19" | | 9 | 06'13" | 00:57'32" | | 10 | 05'56" | 01:03'28" | | 11 | 06'43" | 01:10'11" | | 12 | 06'26" | 01:16'37" | | 13 | 06'23" | 01:23'00" | | 14 | 07'36" | 01:30'36" | | 15 | 07'19" | 01:37'55" | | 16 | 06'33" | 01:44'28" | | 17 | 07'00" | 01:51'28" | | 18 | 10'04" | 02:01'32" | | 19 | 07'49" | 02:09'21" | | 20 | 07'47" | 02:17'08" | | 21 | 07'04" | 02:24'12" | | 22 | 09'32" | 02:33'44" | | 23 | 08'13" | 02:41'57" | | 24 | 08'46" | 02:50'43" | | 25 | 08'25" | 02:59'08" | | 26 | 09'08" | 03:08'16" | | 27 | 08'35" | 03:16'51" | | 28 | 09'41" | 03:26'32" | | 29 | 09'10" | 03:35'42" | | 30 | 09'32" | 03:45'14" | | 31 | 08'59" | 03:54'13" | | 32 | 12'30" | 04:06'43" | | 33 | 09'45" | 04:16'28" | | 34 | 12'34" | 04:29'02" | | 35 | 09'14" | 04:38'16" | | 36 | 21'17" | 04:59'33" | | 37 | 00'01" | 04:59'34" | | 38 | 08'58" | 05:08'32" | | 39 | 10'26" | 05:18'58" | | 40 | 10'36" | 05:29'34" | | 41 | 09'11" | 05:38'45" | | 42 | 08'45" | 05:47'30" | | 42.9 | 11'41" | 05:57'51" |
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