34.5 km | 07:35:50 | 13:13/km日期: 2020-11-01 06:00 - 總爬升: 2302 m - 平均心率: 148 - 卡路里: 3592 Cal - 平均步頻: 140
Pace: 09'42" / 12'00" / 09'37" / 07'03" / 10'04" / 11'07" / 07'48" / 13'50" / 22'17" / 12'49" / 10'12" / 08'07" / 09'44" / 07'37" / 09'46" / 10'17" / 09'57" / 19'05" / 26'09" / 26'24" / 32'45" / 08'49" / 07'57" / 11'54" / 14'57" / 07'59" / 16'33" / 14'55" / 08'17" / 13'28" / 22'55" / 16'18" / 13'07" / 08'54" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+02'39") | 1000 / 1000 |
| 2 | | 11'59" (+04'56") | 1000 / 2000 |
| 3 | | 09'36" (+02'33") | 1000 / 3000 |
| 4 | | 07'03" | 1000 / 4000 |
| 5 | | 10'03" (+03'00") | 1000 / 5000 |
| 6 | | 11'07" (+04'04") | 1000 / 6000 |
| 7 | | 07'48" (+00'45") | 1000 / 7000 |
| 8 | | 13'49" (+06'46") | 1000 / 8000 |
| 9 | | 22'17" (+15'14") | 1000 / 9000 |
| 10 | | 12'48" (+05'45") | 1000 / 10000 |
| 11 | | 10'11" (+03'08") | 1000 / 11000 |
| 12 | | 08'06" (+01'03") | 1000 / 12000 |
| 13 | | 09'43" (+02'40") | 1000 / 13000 |
| 14 | | 07'37" (+00'34") | 1000 / 14000 |
| 15 | | 09'46" (+02'43") | 1000 / 15000 |
| 16 | | 10'16" (+03'13") | 1000 / 16000 |
| 17 | | 09'56" (+02'53") | 1000 / 17000 |
| 18 | | 19'05" (+12'02") | 1000 / 18000 |
| 19 | | 26'08" (+19'05") | 1000 / 19000 |
| 20 | | 26'24" (+19'21") | 1000 / 20000 |
| 21 | | 32'45" (+25'42") | 1000 / 21000 |
| 22 | | 08'48" (+01'45") | 1000 / 22000 |
| 23 | | 07'57" (+00'54") | 1000 / 23000 |
| 24 | | 11'53" (+04'50") | 1000 / 24000 |
| 25 | | 12'14" (+05'11") | 1000 / 25000 |
| 26 | | 10'42" (+03'39") | 1000 / 26000 |
| 27 | | 16'33" (+09'30") | 1000 / 27000 |
| 28 | | 14'54" (+07'51") | 1000 / 28000 |
| 29 | | 08'16" (+01'13") | 1000 / 29000 |
| 30 | | 13'27" (+06'24") | 1000 / 30000 |
| 31 | | 22'55" (+15'52") | 1000 / 31000 |
| 32 | | 16'17" (+09'14") | 1000 / 32000 |
| 33 | | 13'07" (+06'04") | 1000 / 33000 |
| 34 | | 08'54" (+01'51") | 1000 / 34000 |
| 35 | | 07'17" (+00'14") | 473 / 34473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 378.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 12'00" | 00:21'42" |
| 3 | 09'37" | 00:31'19" |
| 4 | 07'03" | 00:38'22" |
| 5 | 10'04" | 00:48'26" |
| 6 | 11'07" | 00:59'33" |
| 7 | 07'48" | 01:07'21" |
| 8 | 13'50" | 01:21'11" |
| 9 | 22'17" | 01:43'28" |
| 10 | 12'49" | 01:56'17" |
| 11 | 10'12" | 02:06'29" |
| 12 | 08'07" | 02:14'36" |
| 13 | 09'44" | 02:24'20" |
| 14 | 07'37" | 02:31'57" |
| 15 | 09'46" | 02:41'43" |
| 16 | 10'17" | 02:52'00" |
| 17 | 09'57" | 03:01'57" |
| 18 | 19'05" | 03:21'02" |
| 19 | 26'09" | 03:47'11" |
| 20 | 26'24" | 04:13'35" |
| 21 | 32'45" | 04:46'20" |
| 22 | 08'49" | 04:55'09" |
| 23 | 07'57" | 05:03'06" |
| 24 | 11'54" | 05:15'00" |
| 25 | 14'57" | 05:29'57" |
| 26 | 07'59" | 05:37'56" |
| 27 | 16'33" | 05:54'29" |
| 28 | 14'55" | 06:09'24" |
| 29 | 08'17" | 06:17'41" |
| 30 | 13'28" | 06:31'09" |
| 31 | 22'55" | 06:54'04" |
| 32 | 16'18" | 07:10'22" |
| 33 | 13'07" | 07:23'29" |
| 34 | 08'54" | 07:32'23" |
| 34.5 | 07'17" | 07:35'50" |
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