7.2 km | 00:50:27 | 07:01/km日期: 2020-10-25 21:08 - 平均心率: 128 - 卡路里: 255 Cal - 平均步頻: 174
Pace: 06'51" / 06'40" / 06'37" / 06'44" / 06'29" / 07'04" / 08'30" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'13") | 1000 / 1000 |
| 2 | | 06'39" (+02'01") | 1000 / 2000 |
| 3 | | 06'37" (+01'59") | 1000 / 3000 |
| 4 | | 06'44" (+02'06") | 1000 / 4000 |
| 5 | | 06'29" (+01'51") | 1000 / 5000 |
| 6 | | 07'03" (+02'25") | 1000 / 6000 |
| 7 | | 10'23" (+05'45") | 220 / 6220 |
| 8 | | 04'51" (+00'13") | 103 / 6323 |
| 9 | | 11'42" (+07'04") | 102 / 6425 |
| 10 | | 04'55" (+00'17") | 96 / 6522 |
| 11 | | 10'20" (+05'42") | 106 / 6628 |
| 12 | | 04'38" | 104 / 6732 |
| 13 | | 11'51" (+07'13") | 99 / 6831 |
| 14 | | 04'43" (+00'05") | 100 / 6931 |
| 15 | | 11'45" (+07'07") | 98 / 7030 |
| 16 | | 04'44" (+00'06") | 102 / 7132 |
| 17 | | 12'00" (+07'22") | 57 / 7190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 91.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'40" | 00:13'31" |
| 3 | 06'37" | 00:20'08" |
| 4 | 06'44" | 00:26'52" |
| 5 | 06'29" | 00:33'21" |
| 6 | 07'04" | 00:40'25" |
| 7 | 08'30" | 00:48'55" |
| 7.2 | 08'02" | 00:50'27" |
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