10.1 km | 00:55:37 | 05:30/km日期: 2020-11-01 15:56 - 總爬升: 250 m - 卡路里: 842 Cal - 平均步頻: 180
Pace: 05'27" / 05'17" / 05'18" / 05'15" / 05'21" / 06'24" / 06'02" / 05'44" / 05'09" / 05'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'25") | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 06'23" (+01'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'53") | 1000 / 7000 |
| 8 | | 05'44" (+00'36") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'09" (+00'01") | 1000 / 10000 |
| 11 | | 04'48" | 84 / 10084 |
11月累積里程 : 266.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 05'18" | 00:16'02" |
| 4 | 05'15" | 00:21'17" |
| 5 | 05'21" | 00:26'38" |
| 6 | 06'24" | 00:33'02" |
| 7 | 06'02" | 00:39'04" |
| 8 | 05'44" | 00:44'48" |
| 9 | 05'09" | 00:49'57" |
| 10 | 05'10" | 00:55'07" |
| 10.1 | 04'45" | 00:55'31" |
展開計圈分析
留言 
