10.5 km | 00:54:01 | 05:09/km日期: 2020-10-31 20:32 - 卡路里: 883 Cal - 平均步頻: 186
Pace: 05'15" / 05'13" / 05'12" / 05'12" / 05'07" / 05'12" / 05'04" / 05'04" / 05'05" / 04'55" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'31") | 1000 / 1000 |
| 2 | | 05'13" (+00'18") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'12" (+00'17") | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 05'03" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" (+00'09") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'12" (+00'17") | 480 / 10480 |
10月累積里程 : 401.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'12" | 00:15'40" |
| 4 | 05'12" | 00:20'52" |
| 5 | 05'07" | 00:25'59" |
| 6 | 05'12" | 00:31'11" |
| 7 | 05'04" | 00:36'15" |
| 8 | 05'04" | 00:41'19" |
| 9 | 05'05" | 00:46'24" |
| 10 | 04'55" | 00:51'19" |
| 10.5 | 05'12" | 00:53'49" |
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