25.3 km | 02:05:34 | 04:57/km日期: 2020-11-01 05:57 - 總爬升: 326 m - 平均心率: 158 - 卡路里: 1449 Cal - 平均步頻: 174
Pace: 05'33" / 04'51" / 04'41" / 04'58" / 04'53" / 05'02" / 04'41" / 04'50" / 04'45" / 04'50" / 04'56" / 04'50" / 04'53" / 04'52" / 04'54" / 05'06" / 05'06" / 04'49" / 04'42" / 05'11" / 05'18" / 05'01" / 05'13" / 04'52" / 04'55" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'10") | 5000 / 5000 |
| 2 | | 04'49" | 5000 / 10000 |
| 3 | | 04'53" (+00'04") | 5000 / 15000 |
| 4 | | 04'58" (+00'09") | 5000 / 20000 |
| 5 | | 05'03" (+00'14") | 5000 / 25000 |
| 6 | | 05'23" (+00'34") | 348 / 25348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 449.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'51" | 00:10'24" |
| 3 | 04'41" | 00:15'05" |
| 4 | 04'58" | 00:20'03" |
| 5 | 04'53" | 00:24'56" |
| 6 | 05'02" | 00:29'58" |
| 7 | 04'41" | 00:34'39" |
| 8 | 04'50" | 00:39'29" |
| 9 | 04'45" | 00:44'14" |
| 10 | 04'50" | 00:49'04" |
| 11 | 04'56" | 00:54'00" |
| 12 | 04'50" | 00:58'50" |
| 13 | 04'53" | 01:03'43" |
| 14 | 04'52" | 01:08'35" |
| 15 | 04'54" | 01:13'29" |
| 16 | 05'06" | 01:18'35" |
| 17 | 05'06" | 01:23'41" |
| 18 | 04'49" | 01:28'30" |
| 19 | 04'42" | 01:33'12" |
| 20 | 05'11" | 01:38'23" |
| 21 | 05'18" | 01:43'41" |
| 22 | 05'01" | 01:48'42" |
| 23 | 05'13" | 01:53'55" |
| 24 | 04'52" | 01:58'47" |
| 25 | 04'55" | 02:03'42" |
| 25.3 | 05'23" | 02:05'35" |
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