11.1 km | 01:39:53 | 09:00/km日期: 2020-11-01 05:59 - 平均心率: 130 - 卡路里: 620 Cal - 平均步頻: 154
Pace: 16'24" / 06'59" / 06'57" / 06'54" / 07'53" / 07'19" / 07'21" / 09'24" / 10'34" / 10'40" / 07'56" / 02'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'43" (+10'50") | 1000 / 1000 |
| 2 | | 06'58" (+00'05") | 1000 / 2000 |
| 3 | | 06'57" (+00'04") | 1000 / 3000 |
| 4 | | 06'53" | 1000 / 4000 |
| 5 | | 07'52" (+00'59") | 1000 / 5000 |
| 6 | | 07'19" (+00'26") | 1000 / 6000 |
| 7 | | 07'21" (+00'28") | 1000 / 7000 |
| 8 | | 09'24" (+02'31") | 1000 / 8000 |
| 9 | | 10'33" (+03'40") | 1000 / 9000 |
| 10 | | 10'39" (+03'46") | 1000 / 10000 |
| 11 | | 07'55" (+01'02") | 1000 / 11000 |
| 12 | | 02'48" | 83 / 11083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 136.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'24" | 00:16'24" |
| 2 | 06'59" | 00:23'23" |
| 3 | 06'57" | 00:30'20" |
| 4 | 06'54" | 00:37'14" |
| 5 | 07'53" | 00:45'07" |
| 6 | 07'19" | 00:52'26" |
| 7 | 07'21" | 00:59'47" |
| 8 | 09'24" | 01:09'11" |
| 9 | 10'34" | 01:19'45" |
| 10 | 10'40" | 01:30'25" |
| 11 | 07'56" | 01:38'21" |
| 11.1 | 02'35" | 01:38'34" |
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