10.9 km | 00:50:05 | 04:35/km日期: 2020-11-02 19:04 - 平均心率: 149 - 卡路里: 589 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 03'58" / 03'56" / 06'17" / 03'58" / 03'57" / 06'16" / 03'59" / 03'58" / 06'14" / 03'58" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'12") | 402 / 402 |
| 2 | | 03'57" (+00'11") | 403 / 805 |
| 3 | | 03'58" (+00'12") | 400 / 1205 |
| 4 | | 03'57" (+00'11") | 402 / 1608 |
| 5 | | 03'54" (+00'08") | 406 / 2014 |
| 6 | | 03'57" (+00'11") | 401 / 2415 |
| 7 | | 09'42" (+05'56") | 407 / 2823 |
| 8 | | 03'56" (+00'10") | 401 / 3224 |
| 9 | | 03'56" (+00'10") | 405 / 3630 |
| 10 | | 03'58" (+00'12") | 398 / 4028 |
| 11 | | 03'57" (+00'11") | 404 / 4433 |
| 12 | | 03'57" (+00'11") | 399 / 4833 |
| 13 | | 03'54" (+00'08") | 402 / 5235 |
| 14 | | 09'37" (+05'51") | 408 / 5644 |
| 15 | | 03'57" (+00'11") | 403 / 6047 |
| 16 | | 04'02" (+00'16") | 397 / 6445 |
| 17 | | 03'57" (+00'11") | 402 / 6848 |
| 18 | | 04'01" (+00'15") | 395 / 7243 |
| 19 | | 03'54" (+00'08") | 410 / 7654 |
| 20 | | 03'55" (+00'09") | 399 / 8054 |
| 21 | | 09'37" (+05'51") | 404 / 8459 |
| 22 | | 03'56" (+00'10") | 402 / 8861 |
| 23 | | 03'54" (+00'08") | 407 / 9268 |
| 24 | | 04'00" (+00'14") | 401 / 9670 |
| 25 | | 03'54" (+00'08") | 406 / 10077 |
| 26 | | 03'56" (+00'10") | 401 / 10478 |
| 27 | | 03'46" | 408 / 10887 |
| 28 | | 07'13" (+03'27") | 21 / 10908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
300.62 km 
Nike Vaporfly NEXT% 20’01.07箱 累積 :
926.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'56" | 00:07'54" |
| 3 | 06'17" | 00:14'11" |
| 4 | 03'58" | 00:18'09" |
| 5 | 03'57" | 00:22'06" |
| 6 | 06'16" | 00:28'22" |
| 7 | 03'59" | 00:32'21" |
| 8 | 03'58" | 00:36'19" |
| 9 | 06'14" | 00:42'33" |
| 10 | 03'58" | 00:46'31" |
| 10.9 | 03'55" | 00:50'05" |
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