15.2 km | 01:46:39 | 07:01/km日期: 2020-10-31 06:19 - 平均心率: 143 - 卡路里: 1004 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 67%
Pace: 07'11" / 07'15" / 07'04" / 07'01" / 07'18" / 07'14" / 06'48" / 07'06" / 07'22" / 06'49" / 11'02" / 06'45" / 07'14" / 07'01" / 06'42" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'34") | 1000 / 1000 |
| 2 | | 07'15" (+00'40") | 1000 / 2000 |
| 3 | | 07'04" (+00'29") | 1000 / 3000 |
| 4 | | 07'00" (+00'25") | 1000 / 4000 |
| 5 | | 07'17" (+00'42") | 1000 / 5000 |
| 6 | | 07'13" (+00'38") | 1000 / 6000 |
| 7 | | 06'48" (+00'13") | 1000 / 7000 |
| 8 | | 07'05" (+00'30") | 1000 / 8000 |
| 9 | | 07'22" (+00'47") | 1000 / 9000 |
| 10 | | 06'48" (+00'13") | 1000 / 10000 |
| 11 | | 06'35" | 1000 / 11000 |
| 12 | | 06'44" (+00'09") | 1000 / 12000 |
| 13 | | 07'13" (+00'38") | 1000 / 13000 |
| 14 | | 07'01" (+00'26") | 1000 / 14000 |
| 15 | | 06'42" (+00'07") | 1000 / 15000 |
| 16 | | 06'47" (+00'12") | 183 / 15183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 181.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'15" | 00:14'26" |
| 3 | 07'04" | 00:21'30" |
| 4 | 07'01" | 00:28'31" |
| 5 | 07'18" | 00:35'49" |
| 6 | 07'14" | 00:43'03" |
| 7 | 06'48" | 00:49'51" |
| 8 | 07'06" | 00:56'57" |
| 9 | 07'22" | 01:04'19" |
| 10 | 06'49" | 01:11'08" |
| 11 | 11'02" | 01:22'10" |
| 12 | 06'45" | 01:28'55" |
| 13 | 07'14" | 01:36'09" |
| 14 | 07'01" | 01:43'10" |
| 15 | 06'42" | 01:49'52" |
| 15.2 | 06'43" | 01:51'06" |
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