14.2 km | 01:55:24 | 08:08/km日期: 2020-11-01 06:21 - 總爬升: 505 m - 卡路里: 1230 Cal - 平均步頻: 168
Pace: 07'37" / 06'36" / 06'24" / 10'54" / 07'10" / 08'31" / 08'42" / 17'54" / 07'43" / 16'31" / 07'31" / 13'41" / 07'12" / 07'04" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'18") | 1000 / 1000 |
| 2 | | 06'35" (+00'17") | 1000 / 2000 |
| 3 | | 06'24" (+00'06") | 1000 / 3000 |
| 4 | | 07'45" (+01'27") | 1000 / 4000 |
| 5 | | 07'09" (+00'51") | 1000 / 5000 |
| 6 | | 08'31" (+02'13") | 1000 / 6000 |
| 7 | | 08'41" (+02'23") | 1000 / 7000 |
| 8 | | 12'40" (+06'22") | 1000 / 8000 |
| 9 | | 07'42" (+01'24") | 1000 / 9000 |
| 10 | | 11'12" (+04'54") | 1000 / 10000 |
| 11 | | 07'31" (+01'13") | 1000 / 11000 |
| 12 | | 09'12" (+02'54") | 1000 / 12000 |
| 13 | | 06'18" | 1000 / 13000 |
| 14 | | 06'25" (+00'07") | 1000 / 14000 |
| 15 | | 09'37" (+03'19") | 169 / 14169 |
11月累積里程 : 400.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'36" | 00:14'13" |
| 3 | 06'24" | 00:20'37" |
| 4 | 10'54" | 00:31'31" |
| 5 | 07'10" | 00:38'41" |
| 6 | 08'31" | 00:47'12" |
| 7 | 08'42" | 00:55'54" |
| 8 | 17'54" | 01:13'48" |
| 9 | 07'43" | 01:21'31" |
| 10 | 16'31" | 01:38'02" |
| 11 | 07'31" | 01:45'33" |
| 12 | 13'41" | 01:59'14" |
| 13 | 07'12" | 02:06'26" |
| 14 | 07'04" | 02:13'30" |
| 14.2 | 13'12" | 02:15'44" |
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