10.7 km | 01:09:26 | 06:28/km日期: 2020-10-31 06:19 - 平均心率: 151 - 卡路里: 713 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 77%
Pace: 07'44" / 07'24" / 06'25" / 06'25" / 06'08" / 06'01" / 06'05" / 06'12" / 05'58" / 06'05" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'46") | 1000 / 1000 |
| 2 | | 07'24" (+01'27") | 1000 / 2000 |
| 3 | | 06'24" (+00'27") | 1000 / 3000 |
| 4 | | 06'24" (+00'27") | 1000 / 4000 |
| 5 | | 06'08" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'03") | 1000 / 6000 |
| 7 | | 06'04" (+00'07") | 1000 / 7000 |
| 8 | | 06'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'04" (+00'07") | 1000 / 10000 |
| 11 | | 06'53" (+00'56") | 724 / 10724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 104.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'24" | 00:15'08" |
| 3 | 06'25" | 00:21'33" |
| 4 | 06'25" | 00:27'58" |
| 5 | 06'08" | 00:34'06" |
| 6 | 06'01" | 00:40'07" |
| 7 | 06'05" | 00:46'12" |
| 8 | 06'12" | 00:52'24" |
| 9 | 05'58" | 00:58'22" |
| 10 | 06'05" | 01:04'27" |
| 10.7 | 08'29" | 01:10'36" |
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