23.5 km | 02:06:23 | 05:22/km日期: 2020-11-01 05:30 - 卡路里: 1269 Cal
Pace: 06'08" / 06'13" / 05'48" / 05'17" / 05'17" / 05'24" / 05'13" / 05'14" / 05'18" / 05'19" / 05'14" / 05'11" / 05'15" / 05'13" / 05'09" / 05'17" / 05'16" / 05'18" / 05'13" / 05'16" / 05'14" / 05'18" / 05'22" / 05'40" /
11月累積里程 : 363.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'13" | 00:12'21" |
| 3 | 05'48" | 00:18'09" |
| 4 | 05'17" | 00:23'26" |
| 5 | 05'17" | 00:28'43" |
| 6 | 05'24" | 00:34'07" |
| 7 | 05'13" | 00:39'20" |
| 8 | 05'14" | 00:44'34" |
| 9 | 05'18" | 00:49'52" |
| 10 | 05'19" | 00:55'11" |
| 11 | 05'14" | 01:00'25" |
| 12 | 05'11" | 01:05'36" |
| 13 | 05'15" | 01:10'51" |
| 14 | 05'13" | 01:16'04" |
| 15 | 05'09" | 01:21'13" |
| 16 | 05'17" | 01:26'30" |
| 17 | 05'16" | 01:31'46" |
| 18 | 05'18" | 01:37'04" |
| 19 | 05'13" | 01:42'17" |
| 20 | 05'16" | 01:47'33" |
| 21 | 05'14" | 01:52'47" |
| 22 | 05'18" | 01:58'05" |
| 23 | 05'22" | 02:03'27" |
| 23.5 | 05'17" | 02:06'17" |
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